Wellness Wednesday


Wellness Book Recommendations 

*Not listed in any particular order.

 

“The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD

 

“Live More Happy” by Dr. Darren Morton

 

“The Path: What Chinese Philosophers Can Teach Us About the Good Life” by Michael Puett

 

“The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness” by Jonas Salzgeber 

 

“Organize Your Emotions, Optimize your Life” by Margaret Moore, MBA, Edward Phillips, MD, and John Hanc

 

“Change or Die: Could You Change When Change Matter Most?” by Alan Deutschman


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