Wellness Wednesday

Wellness Book Recommendations 

*Not listed in any particular order.

 

“The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD

 

“Live More Happy” by Dr. Darren Morton

 

“The Path: What Chinese Philosophers Can Teach Us About the Good Life” by Michael Puett

 

“The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness” by Jonas Salzgeber 

 

“Organize Your Emotions, Optimize your Life” by Margaret Moore, MBA, Edward Phillips, MD, and John Hanc

 

“Change or Die: Could You Change When Change Matter Most?” by Alan Deutschman

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

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