Wellness Book Recommendations
*Not listed in any particular order.
“The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD
“Live More Happy” by Dr. Darren Morton
“The Path: What Chinese Philosophers Can Teach Us About the Good Life” by Michael Puett
“The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness” by Jonas Salzgeber
“Organize Your Emotions, Optimize your Life” by Margaret Moore, MBA, Edward Phillips, MD, and John Hanc
“Change or Die: Could You Change When Change Matter Most?” by Alan Deutschman
Train for Life 