Category Archives: Purpose

Motivation Monday

Posted on September 7, 2020 by

Life is an attitude. It’s what you choose to believe, always. — Dr. Wayne Dyer   All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to … Continue reading →

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Gratitude, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Step into September…

Posted on September 1, 2020 by

A New Month. A Fresh Start. What new healthy habits will you begin?

Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on August 31, 2020 by

Be true to yourself. Believe in yourself. Be real. Be authentic. Just be you. The more you work at just being yourself, the more likely you’ll feel purposeful and significant in your life. — Dr. Wayne W. Dyer   It was when … Continue reading →

Posted in Appreciation, Authenticity, Confidence, Goal Setting, Gratitude, Inspiration, Meaning, Motivation, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , | Leave a comment

Wellness Wednesday

Posted on August 26, 2020 by

Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on August 17, 2020 by

Words of Inspiration What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense … Continue reading →

Posted in Appreciation, Confidence, Gratitude, Humility, Inspiration, Meaning, Motivation, Perseverance, Persistance, Purpose, Self-Love | Tagged , , , , , , , , , , , | Leave a comment

Wellness Wednesday

Posted on August 12, 2020 by

How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to … Continue reading →

Posted in Confidence, Goal Setting, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Meditation Monday

Posted on August 10, 2020 by

How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Therapy Thursday

Posted on July 23, 2020 by

How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading →

Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Welcome July!

Posted on July 1, 2020 by

A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on June 29, 2020 by

You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer

Posted in Appreciation, Attitude, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , , , | Leave a comment