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Category Archives: Purpose
Monday Motivation
Focus on the environment of the habit. A cue initiates every habit. We are more likely to notice cues that quickly stand-out in our environment. Small changes in our environment can promote large changes in our behavior over time. How will you … Continue reading
Welcome April
Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Awe, Breathing Techniques, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Humility, Humor, Joy, Kindness, Meaning, Purpose, Self-Care, UC Berkeley, Values
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March into March with a Smile
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Awe in Nature, Curiosity, Empathy, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mindful, Movement Break, UC Berkeley, Vulnerability
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Motivation Monday
What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible. … Continue reading
Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged 4 Laws of Behavior Change, Atomic Habits, Better Habits, Craving, Cue, Feedback Loop, Habit, How to create a good habit, James Clear, Motivation Monday, Response, Reward
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Welcome February
Posted in Acceptance, Appreciation, Attitude, Authenticity, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Courage, Empathy, Forgiveness, Gratitude, Greater Good Science Center, Happiness Calendar, Self-Care, Self-Love, Self-Reflection, UC Berkeley
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Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading
Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anthem, EAP, Employee Assistance Plan, Holiday Coping Strategies, IDEA Fitness & Health, Len Kravitz, Live Health Online, Mayo Clinic, Relaxation, Stress Management, Thea Benally, Therapy Thursday
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Welcome December
Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Appreciation, Compassion, Goal Setting, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Stress Management, UC Berkeley
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Welcome November
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Compassion, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mindful Eating, UC Berkeley
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Motivation Monday
Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is! — Anne Frank
Posted in Authenticity, Autonomy, Confidence, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Workplace Wellness
Tagged Accomplishment, Anne Frank, Confident, Motivation Monday, Perseverance, Persistence, Self-Confidence
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