Category Archives: Inspiration

Foodie Friday

Posted on September 24, 2021 by rrluthi

Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Thankful Thursday

Posted on September 16, 2021 by rrluthi

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey

Posted in Appreciation, Attitude, Gratitude, Inspiration, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

Posted on September 13, 2021 by rrluthi

Self-Love Action Tip Sometimes it is easiest to feel big gratitude for the smaller things in life. Today I will find something small to be really, really grateful for, such as: the pretty soap I love to shower with, the savory almond butter on a banana for a snack, or the … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Inspiration, Positive Thinking, Relaxation, Workplace Wellness | Tagged , , , , , | Leave a comment

Foodie Friday

Posted on September 10, 2021 by rrluthi

Healthy Recipe of the Week Quinoa Tabbouleh Ingredients 1 cup Quinoa (cooked) 1 cup Parsley (finely chopped) ½ cup Arugula (finely chopped) 1 Red Onion (minced) 1 Roma Tomato (chopped) 1 Lemon (juiced and zested) 1 tablespoon Extra-Virgin Olive Oil … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on September 6, 2021 by rrluthi

Aim for the high mark and you will hit it. No, not the first time, not the second time and maybe not the third time. But keep on aiming and keep on shooting for only practice will make you perfect. … Continue reading →

Posted in Appreciation, Emotional Intelligence, Gratitude, Happiness, Inspiration, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Foodie Friday

Posted on September 3, 2021 by rrluthi

Healthy Recipe of the Week Roasted Salmon with Mango-Avocado Salsa Ingredients Salmon 1 whole Salmon Fillet (about 2 pounds with skin removed) 2 tablespoons Extra Virgin Olive Oil 2 tablespoons Brown Sugar (*optional) Kosher Salt and Ground Black Pepper, to … Continue reading →

Posted in Healthy Food Recipes, Inspiration, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Welcome September

Posted on September 1, 2021 by rrluthi
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Posted on August 30, 2021 by rrluthi

Self-Love Action Tip We do not need to label our feelings as right or wrong, good or bad. Instead of overthinking or judging my emotional reactions this week, I will try to just let them be what they are – emotions that … Continue reading →

Posted in Appreciation, Gratitude, Inspiration, Perseverance, Persistance, Self-Love, Workplace Wellness | Tagged , , , , | Leave a comment

Laughter is Medicine

Posted on August 29, 2021 by rrluthi
Posted in Appreciation, Gratitude, Happiness, Humor | Tagged , , , , , , , | Leave a comment

Foodie Friday

Posted on August 27, 2021 by rrluthi

Healthy Recipe of the Week Steel-Cut Porridge Ingredients 2 cups Water 1 1/2 cup Additional Liquid, such as Unsweetened Almond Milk, Coconut Milk, or Soy Milk 1/8 teaspoon Salt 1 cup Steel-Cut Oats 2/3 cup Dried Fruit, such as Raisins, … Continue reading →

Posted in Healthy Food Recipes, Inspiration | Tagged , , , , , , , | Leave a comment