Category Archives: Inspiration
Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. … Continue reading
You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.
To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.
How to Develop a Gratitude Habit? Send one “Thank You” letter each week. Write a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading
A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer
CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a … Continue reading
People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou
How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading