Category Archives: Inspiration
A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, … Continue reading
Make Gratitude a Habit! I am grateful for the Washington trails, and the peace and serenity of nature! 7 Habits to Become a More Grateful Person Send One Thank You Letter Each Week Write a thank you note to a friend … Continue reading
As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or … Continue reading
H A P P Y N O V E M B E R!
Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading
How do you feel today?
It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines
When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer
You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. — Jane Goodall