Category Archives: Inspiration

Foodie Friday

Posted on February 26, 2021 by rrluthi

Healthy Recipe of the Week Chocolate Chip Macaroons Do you have a sweet tooth? A healthy treat to satisfy your next craving! Ingredients 1 ½ cup Coconut Flakes 2/3 cup Almond Flour (may be substituted for coconut flour or whole … Continue reading →

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Motivation Monday

Posted on February 22, 2021 by rrluthi

Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away.  What did you see? What did you feel? What … Continue reading →

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Laughter is Medicine

Posted on February 21, 2021 by rrluthi
Posted in Appreciation, Gratitude, Humor, Inspiration, Positive Thinking, Self-Esteem, Self-Love | Tagged , , , , | Leave a comment

Foodie Friday

Posted on February 19, 2021 by rrluthi

Healthy Recipe of the Week Bulgar Tabouli Ingredients 2 cups Bulgar (cooked) 1/4 cup Parsley (chopped) (may substitute for Cilantro) 1/4 cup Almonds (toasted) 1/4 cup  Dried Apricots (diced) 1 tablespoon Extra Virgin Olive Oil 2 teaspoons Lemon Juice 1/4 … Continue reading →

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Motivation Monday

Posted on February 15, 2021 by rrluthi

Spread love everywhere you go. Let no one ever come to you without leaving happier. — Mother Teresa ** Self-Love Action  Today I will think about my physical and emotional reserves. Are the tanks full, half full, or closer to … Continue reading →

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Laughter is Medicine

Posted on February 14, 2021 by rrluthi

Laughter is medicine. Single, married, or in a domestic partnership, laugh on Valentine’s Day (and every day). We all can easily be tackled by life’s challenges. This Valentine’s Day, practice self-love, be kind to yourself and others, and have fun. And, guess what? … Continue reading →

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Foodie Friday

Posted on February 12, 2021 by rrluthi

Healthy Recipe of the Week Chicken Tagine A classic Moroccan chicken dish!   Ingredients 3 tablespoons Extra Virgin Olive Oil 1 1/2 pounds Bone-in, Skinless Chicken Thighs or Breasts 1 large Onion (chopped) 3 Garlic Cloves (minced) 1 tablespoon Ginger (grated) … Continue reading →

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Motivation Monday

Posted on February 8, 2021 by rrluthi

Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, … Continue reading →

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Foodie Friday

Posted on February 5, 2021 by rrluthi

Healthy Recipe of the Week Sheet-Pan Fajitas with Crispy Tofu Ingredients 1 (14 oz.) package Extra-Firm Tofu (drained) 1 small head (about 1 1/4 lbs.) Cauliflower (cut into florets) 2 medium-sized (8 oz.) Bell Peppers (thinly sliced) 1 medium-sized (9 … Continue reading →

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Thankful Thursday

Posted on February 4, 2021 by rrluthi
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