Category Archives: Inspiration

Welcome July

Posted on July 2, 2022 by rrluthi
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Foodie Friday

Posted on July 1, 2022 by rrluthi

Healthy Recipe of the Week Lemon Asparagus Pasta Salad Summer picnic? Here is a meal or side to add to the table! Sunday meal prep? Prepare a batch for the week ahead! *Special thank you to Peloton instructor and wellness expert, Emma Lovewell … Continue reading →

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Meditation Monday

Posted on June 27, 2022 by rrluthi
Posted in Acceptance, Awareness, Being Present, Guided Meditation, Inspiration, Motivation, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness | Tagged , , , , , , | Leave a comment

Foodie Friday

Posted on June 10, 2022 by rrluthi

Healthy Recipe of the Week The Ultimate Chickpea Salad Quick to prep and you’ll savor every last bite! Toss a batch for your next summer cookout! *Special thank you to Wellness Expert and Peloton Instructor, Emma Lovewell for sharing this recipe! … Continue reading →

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Foodie Friday

Posted on June 3, 2022 by rrluthi

Healthy Recipe of the Week Italian Caprese Avocado Toast Enjoy with breakfast, lunch, dinner or a snack! Ingredients 1 medium Avocado (coarsely chopped) 1/4 cup Fresh Basil Leaves (finely sliced) 1/8 teaspoon Black Pepper 4 slices whole-grain or whole-wheat bread (toasted) … Continue reading →

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Welcome June

Posted on June 1, 2022 by rrluthi
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Workout Wednesday

Posted on June 1, 2022 by rrluthi

Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of … Continue reading →

Posted in Active Aging, Daily Workout, Energy Boosters, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Welcome May

Posted on May 30, 2022 by rrluthi
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Memorial Day

Posted on May 30, 2022 by rrluthi

Memorial Day is more than festive BBQs, pool parties, camping,  & huge sales. It is a day to remember and thank the men and women who risked their lives fighting for the freedom and independence we all enjoy today. Who will … Continue reading →

Posted in Appreciation, Attitude, Compassion, Freedom, Gratitude, Humility, Kindness, Meaning | Tagged , , , , , | Leave a comment

Foodie Friday

Posted on May 13, 2022 by rrluthi

Healthy Recipe of the Week Spaghetti with Kale, Chickpeas, and Crispy Garlic Ingredients 8 Garlic Cloves (divided) 3 tablespoons Extra Virgin Olive Oil 12 ounces Whole-Wheat Spaghetti (may substitute with lentil or vegetable-based pasta) 1 Large Shallot (diced) 1/4 teaspoons … Continue reading →

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