Category Archives: Inspiration

Monday Motivation

Posted on September 9, 2019 by

Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. … Continue reading →

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Monday Motivation

Posted on September 2, 2019 by

You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.

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30 Ways to be Happy, Grateful, and Resilient

Posted on September 1, 2019 by

To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

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Thankful Thursday

Posted on August 29, 2019 by

How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading →

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Monday Motivation

Posted on August 26, 2019 by

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer

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Workout Wednesday

Posted on August 21, 2019 by

CYCLE CLASS 101 Arrive 10 – 15 minutes early and introduce yourself to the Certified Group Cycle Instructor, informing him/her that you are a new participant. He/She will be happy to set up your bike and provide you with a … Continue reading →

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Up Your ZZZs to Up Your Performance

Posted on August 19, 2019 by
Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

Thankful Thursday

Posted on August 15, 2019 by

People will forget what you said, People will forget what you did, but people will remember how you made them feel. — Maya Angelou

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Monday Motivation

Posted on August 12, 2019 by

How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading →

Posted in Attitude, Confidence, Goal Setting, Inspiration, Perseverance, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Foodie Friday

Posted on August 2, 2019 by

Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin … Continue reading →

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