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Category Archives: Inspiration
Meditation Monday
Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was … Continue reading
Foodie Friday
Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti 1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red … Continue reading
Posted in Healthy Food Recipes, Inspiration, Workplace Wellness
Tagged Almond Butter, Asian Noodle BOwl, Broccoli, Healthy Pasta Recipe, Healthy Recipe of the Week, Lime Juice, Red Bell Pepper, Snow Peas, Soy Sauce, Sriracha, Tuft's University Health and Nutrition Letter, Tuft's University, Whole-Wheat Spaghetti
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Workout Wednesday
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged ACSM, American College of Sports Medicine, Exercise, Exercise is medicine, Exercise Motivation, Fitness Motivation, Physical Activity, Sit Less Move More, Wellness Coaching, Workout Weednesday
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Meditation Monday
I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice … Continue reading
Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Emotional Intelligence, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Appreciation, Becoming Meditation, Gratitude, Growth, Meditation Monday, Resiliency, True Self
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Meditation Monday
Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself. Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Meditation Monday, Self-Compassion, Self-Love, Self-Love Meditation, Self-Reflection
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Make Christmas Special to You.
Christmas Lake, Washington, USA Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what … Continue reading
Meditation Monday
How do you want to change? Think about things in your life that need to shift and require your full attention to do so. Make a list in your journal of the changes you would like to make as you continue … Continue reading
Foodie Friday
Healthy Recipe of the Week Holiday Fennel and Pomegranate Salad A festive, refreshing, and healthful salad to balance your holiday indulgences! Ingredients 3 small Fennel Bulbs (thinly sliced) 6 celery Stalks, leaves included (thinly sliced, diagonally) 1 medium shallot (thinly … Continue reading
Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading
Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anthem, EAP, Employee Assistance Plan, Holiday Coping Strategies, IDEA Fitness & Health, Len Kravitz, Live Health Online, Mayo Clinic, Relaxation, Stress Management, Thea Benally, Therapy Thursday
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Monday Motivation
I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra … Continue reading
Train for Life 