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Category Archives: Inspiration
Monday Motivation
Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing … Continue reading
Posted in Appreciation, Gratitude, Inspiration, Workplace Wellness
Tagged Appreciation, Gratitude, John Wooden, Monday Motivation
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Monday Motivation
It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading
Posted in Attitude, Confidence, Inspiration, Perseverance, Persistance, Workplace Wellness
Tagged Camp Muir, Conquer the Climb, Inspiration, Mount Rainier
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Monday Motivation
Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence.Â
Thursday Nugget
Healthy Recipe of the Week Kiwi Avocado Salad Ingredients 1 tablespoon Extra-Virgin Olive Oil 1 teaspoon White Balsamic Vinegar 1/8 teaspoon Pink Himalayan Salt 1 head of Lettuce (*may be substituted for spinach, kale, or other leafy green) 3 sliced Radishes … Continue reading
Posted in Healthy Food Recipes, Inspiration
Tagged Avocado, kiwi, Nutrition Action Health Newsletter, spring salad
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Monday Motivation
Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think.Â
Monday Motivation
Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs
Workout Wednesday
2 Evidenced-based Core Exercises to Start Your Next Workout! Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration
Tagged 2010) The prime movers for the abdominal pike are the rectus abdominis, 2010) The prime movers for the abdominal roll-out are the rectus abdominis, Ab Workout, Abdominal Pike, Abdominal Roll-Out, Abdominal Roll-Out on Swiss Ball To perform the abdominal roll-out begin in a kneeling position with both knees flexed at 90 degrees and hip-width apart on top of a floor mat. Place a Swiss Ball in fr, adductor longus, and adductor brevis) stabilize the lower extremities, and performs a concentric contraction as the arms lower and the body returns to the starting position. The shoulders, and place both hands on the apex (top center) of the Swiss Ball. Keeping a neutral spine and pelvis position, and returned to the starting position. (Escamilla et al., and tensor fascia latae) produce a concentric contraction to perform hip flexion and raise the hips. When the hips are lowered, and transverse abdominis. Like the abdominal roll-out mentioned above, and transverse abdominis. They produce an isometric contraction to stabilize the spine and prevent excessive arch in the low back. The latissimus dorsi performs an eccentric contraction as the arms ar, and triceps are active as stabilizers throughout the motion. Abdominal Pike on Swiss Ball To perform an abdominal pike begin in a prone position with both lower legs (at mid-shaft of the tibia) on the, and vastus lateralis) and the adductor muscles (adductor magnus, Core Exercises, draw-in belly button towards spine, extend elbows, extended, external and internal obliques, flex shoulders to about 30 degrees, Hips, Isometric Contraction, maintaining a straight-leg position and legs centered on top of the Swiss Ball throughout the exercise’s duration. Further, pectineus, rectus femoris, roll out on to the Swiss Ball until forearms are centered on top of Swiss Ball and shoulders flexed about 90 to 100 degrees. Tighten abdominal muscles and roll back to the starting position. (Escamill, sartorius, slowly roll ball inferiorly towards the dorsal part of the feet as the hips are raised. The hips flex to about 90 to 100 degrees and knees remain in full extension. The body resembles an upside-down â, Swiss Ball, the hip flexor muscles (iliopsoas, the hip flexor muscles produce an eccentric contraction as the gluteus maximus produces a concentric contraction to extend the hip flexor muscles., these muscles also produce an isometric contraction to stabilize the spine and prevent excessive arch in the low back. The triceps brachii stabilize the elbows and shoulders while the serratus anterio, vastus intermedius, vastus medialis
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Monday Motivation
Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura
Monday Motivation
10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading
