Category Archives: Inspiration

Monday Motivation

A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, … Continue reading

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Thankful Thursday

Make Gratitude a Habit! I am grateful for the Washington trails, and the peace and serenity of nature! 7 Habits to Become a More Grateful Person Send One Thank You Letter Each Week Write a thank you note to a friend … Continue reading

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Motivation Monday

Posted in Confidence, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , | Leave a comment

Thankful Thursday

As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or … Continue reading

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Monday Motivation

H A P P Y    N O V E  M  B  E  R!

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Happy Halloween!

Whether you “treat” yourself to a rest or “trick” yourself to a workout, here is a Spooktacular exercise to do anywhere you go! M O N S T E R    W A L K S Less Challenging Place resistance band at knee height. Decrease tension of resistance band. More Challenging Place … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Therapy Thursday

How do you feel today?

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Monday Motivation

It up to us to choose contentment and thankfulness now – and to stop imagining that we have to have everything perfect before we’ll be happy. — Joanna Gaines

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Monday Motivation

When there’s that moment of “Wow, I’m not really sure I can do this,” and you push through those moments, that’s when you have a breakthrough. — Marissa Mayer

Posted in Confidence, Inspiration, Perseverance, Persistance, Self-Efficacy, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. — Jane Goodall

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