Tag Archives: Movement

Wellness Wednesday

Posted on August 11, 2021 by rrluthi
Posted in Active Aging, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , | 1 Comment

Wellness Wednesday

Posted on August 26, 2020 by rrluthi

Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

I Got Taped!

Posted on August 25, 2014 by rrluthi

Rock Taped, that is! Do you experience shoulder, hip, low back, or knee pain? Do you need to improve your posture? Rock Tape is the answer! Rock Tape: Decreases pain Improves circulation, allowing more nutrients to reach the sore region speeding the … Continue reading →

Posted in Fitness Assessment | Tagged , , , , , , , , | Leave a comment