Category Archives: Workplace Wellness

Welcome July!

A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

TED Talk Tuesday

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading

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Motivation Monday

You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer

Posted in Appreciation, Attitude, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , , , | Leave a comment

Talk Tuesday

Everyday should be a Super Bowl. — Pete Carroll, Head Coach of Seattle Seahawks How can you make each day great? What makes Pete Carroll a great coach? In Scott Barry Kaufman’s interview with Pete Carroll on “The Psychology Podcast,” Pete Carroll discusses … Continue reading

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Monday Motivation

There are smoother and calmer paths ahead… There is light at the end of a dark tunnel… What three wishes will you make this week?

Posted in Appreciation, Attitude, Being Present, Confidence, Fear, Gratitude, Happiness, Inspiration, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Workplace Wellness | Tagged , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Peanut Butter Protein Granola Ingredients 2 cups Old Fashioned Oats 1/2 cup Chia Seeds 1/2 teaspoon Ground Cinnamon 1/4 teaspoon Sea Salt 6 tablespoons Natural Peanut Butter 1/4 cup Organic Maple Syrup 1/2 teaspoon Pure … Continue reading

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Talk Tuesday

As our world begins to reopen from the COVID-19 pandemic, many people are returning to work, searching for a new job, transitioning to a different industry, or graduating from college to start a career. Now is the ideal time to rethink your skills, … Continue reading

Posted in Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Leadership, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , , | Leave a comment

Therapy Thursday

Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. … Continue reading

Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Fear, Gratitude, Happiness, Inspiration, Leadership, Positive Thinking, Self-Efficacy, TEDTalks, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted in Active Aging, Daily Workout, Energy Boosters, Ergonomics, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , | Leave a comment

TED Talk Tuesday

When was the last time you failed? How did you feel? What steps did you take to move forward? What did you learn? Co-founder of the movement Fuckup Nights and Executive Director for the Failure Institute, Leticia Gasca developed the first think … Continue reading

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