Train for Life

Category: Workplace Wellness

  • Foodie Friday

    Healthy Recipe of Week Cucumber Melon Refresher When the summer heat spikes (like it has here in Seattle this week), it’s time to find a healthful, refreshing, and water-rich 💦 snack! Some cucumber varieties to try: American, English, Persian, and Baby Cucumbers. Which type is your favorite? 🥒🍉 Ingredients 2 cups Melon (Honeydew, Watermelon, or…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Self-Check Stop what you are doing and take a moment to check in with yourself. Ask yourself: How am I feeling right now? What am I think about? How do I feel physically in my body? Is there anything from yesterday or the past…

  • Wordy Wednesday

    Wordy Wednesday 📚📓

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Candle Calm Light a candle and dim or turn off the lights. Focus all your attention on the candle. Focus on slow deep breaths as you describe the experience of watching the candle. What does the flame look like? If the candle is scented,…

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Mindful Walk Go outside if you can. (This practice can be performed inside your house if you cannot go outside.) Take a deep breath and begin walking. Notice the way your feet feel on the ground. Pay attention to the sounds around you. Become…

  • Welcome July

    Subscribe to the Greater Good Science Center Happiness Calendar and receive small tokens of happiness and joy on your iCal or Google Calendar.

  • Wordy Wednesday

    I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini!  😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Body Taps Body-tapping is a gentle practice to bring you back to your body when you are feeling spacey. Gently pat, tap and stroke over your whole body. Tap lightly down each arm, pat down your chest and belly, stroke your fingers down your…