Category Archives: Workplace Wellness

Meditation Monday

Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was … Continue reading

Posted in Appreciation, Being Present, Emotional Intelligence, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Reflection, Workplace Wellness | Tagged , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Asian Noodle Bowl with Spicy Almond Sauce Ingredients 3/4 pound Whole-Wheat Spaghetti  1/2 head of Broccoli (about 3/4 pound) (tops cut into florets, stems peeled and thinly sliced) 2 cups Snow Peas (trimmed) 1 Red … Continue reading

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Workout Wednesday

How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week A New Year. A New You. A Fresh Start! Let’s start by cleaning out the refrigerator! Italian ‘Clean-the-Fridge’ Vegetarian Chili Ingredients 1 15-ounce can Black Beans 1 15-ounce can Kidney Beans 2 tablespoons Extra Virgin Olive … Continue reading

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Meditation Monday

I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice … Continue reading

Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Emotional Intelligence, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Meditation Monday

Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your … Continue reading

Posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Meditation Monday

How do you want to change? Think about things in your life that need to shift and require your full attention to do so.  Make a list in your journal of the changes you would like to make as you continue … Continue reading

Posted in Confidence, Emotional Intelligence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , | Leave a comment

Foodie Friday

Healthy Recipe of the Week Holiday Fennel and Pomegranate Salad A festive, refreshing, and healthful salad to balance your holiday indulgences! Ingredients 3 small Fennel Bulbs (thinly sliced) 6 celery Stalks, leaves included (thinly sliced, diagonally) 1 medium shallot (thinly … Continue reading

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Therapy Thursday

Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading

Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Monday Motivation

I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra … Continue reading

Posted in Attitude, Confidence, Emotional Intelligence, Happiness, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment