Category Archives: Workplace Wellness

Monday Motivation

Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing … Continue reading

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Monday Motivation

It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading

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Monday Motivation

Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

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Workout Wednesday

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Monday Motivation

Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

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Monday Motivation

Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward,  two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs

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Monday Motivation

Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura

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Monday Motivation

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading

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Motivation Monday

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading

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Therapy Thursday

The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

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