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Life is not measured by the number of breaths we take, but by the moments that take our breath away. — Maya Angelou Think back to an awe-inspiring moment that took your breath away. What did you see? What did you feel? What … Continue reading
Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, … Continue reading
Healthy Recipe of the Week Sheet-Pan Fajitas with Crispy Tofu Ingredients 1 (14 oz.) package Extra-Firm Tofu (drained) 1 small head (about 1 1/4 lbs.) Cauliflower (cut into florets) 2 medium-sized (8 oz.) Bell Peppers (thinly sliced) 1 medium-sized (9 … Continue reading
Exercise your mind and your body with follow. Start by trying these meditations on the Aaptiv app.
** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to … Continue reading
Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 … Continue reading