Category Archives: Workplace Wellness
Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. … Continue reading
You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.
To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.
How to Develop a Gratitude Habit? Send one “Thank You” letter each week. Write a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share … Continue reading
A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer
How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading
Healthy Recipe of the Week Spinach and Strawberry Salad with Pecans Ingredients 3/4 cup Baby Spinach 1/2 cup Raw Sliced Strawberries 3/4 cup Baby Spinach 1/8 cup Chopped Pecans (may be substituted for walnuts, almonds, or cashews) 1 tablespoon Extra Virgin … Continue reading
When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance.
Healthy Recipe of the Week A Refreshing Summer Salad Watermelon Salad with Feta and Honeyed Pistachios Ingredients 1 small Red Onion (sliced) 3 tablespoons Red Wine Vinegar 3 tablespoons Extra Virgin Olive Oil 1/2 cup Unsalted Pistachios (roughly chopped) 2 tablespoon … Continue reading