Train for Life

Category: Gratitude

  • Welcome June

    Subscribe to the Greater Good Science Center Happiness Calendar for access directly from your iCal or Google Calendar.

  • Welcome May

    Subscribe to the Greater Good Science Center and sync the Happiness Calendar with your iCal or Good Calendar!

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Ground in Nature Nature soothes and heals. A quick change in environment can help manage overwhelming emotions. Pause what you are doing and step outside. You could take a nature walk, light hike, visit a local park or stroll around the block. It might…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Connect A safe and warm connection with someone you trust provides co-regulation; you can ‘borrow’ their calm. When you are stuck in a rut and feeling down or blue you might notice that you withdraw from others. You may find that you isolate yourself…

  • Welcome April

    Stay current with the latest on the science of connection, compassion, and happiness by subscribing to the Greater Good Science Center newsletters.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Low Stimulation Sensory Shower 🚿 We can often rush through our showers, with our minds on many other things. This low-stimulation shower invites us to linger with our senses, melting tension away and restoring calm. Pick and choose from the following ideas: Turn the…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Candle Intentions Time to explore a delicious candle-lighting ritual; a safe place to set intentions, practice mindfulness and just be. Here’s how! Find a cozy nook to set up one or more candles. Make it as indulgent and lush as you’d like; some suggestions,…

  • Welcome March

    Subscribe to the Greater Good Science Center to receive the Monthly Happiness Calendar on your iCal or Google Calendar.

  • Happy Valentine’s Day!

    Happy Valentine’s Day!

    Happy Valentine’s Day ❤️

  • Welcome February

    To receive nuggets of happiness and positivity from the Greater Good Science Center every day, sync the Happiness Calendar with your iCal or Google account.