Category Archives: Gratitude

Thankful Thursday

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey

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Motivation Monday

Self-Love Action Tip Sometimes it is easiest to feel big gratitude for the smaller things in life. Today I will find something small to be really, really grateful for, such as: the pretty soap I love to shower with, the savory almond butter on a banana for a snack, or the … Continue reading

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Motivation Monday

Aim for the high mark and you will hit it. No, not the first time, not the second time and maybe not the third time. But keep on aiming and keep on shooting for only practice will make you perfect. … Continue reading

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Welcome September

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Self-Love Action Tip We do not need to label our feelings as right or wrong, good or bad. Instead of overthinking or judging my emotional reactions this week, I will try to just let them be what they are – emotions that … Continue reading

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Laughter is Medicine

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Therapy Thursday

Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain

Posted in Acceptance, Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Inspiration, Motivation, Positive Thinking, Self-Efficacy, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Wellness Wednesday

Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa

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Motivation Monday

Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are. – Ariana Grande

Posted in Appreciation, Authenticity, Autonomy, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Laughter is Medicine

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