As of October 2026, my credentials include:

• M.S. Exercise Science and Health Promotion 
• Graduate courses completed in Occupational Therapy
• B.A. Psychology, Minor: Communications
• NASM Personal Trainer Certification 
• NASM Behavior Change Specialist 
• Wellcoaches Health and Well-being Coach Certification
• Senior Fitness Consultant Certification
• Schwinn Indoor Cycling Instructor Power Certification
• Google UX Design Certificate – Courses 1, 2, and 3
• UI Design course offered by Dribbble

In additional to formal education, I regularly listen to podcast episodes and read non-fictional books with Mel Robbins, Brené Brown, Martha Beck, Adam Grant, Simon Sinek, and James Doty, to name a few. As a dedicated Peloton member and lead for my Power Zone Pack team, I have also read several of the instructors’ books; most recently, Sam Yo’s “The Monk Mindset”.

For a more information about my education and experiences, please visit my Linked In profile.