As of May 2026, my credentials include:

• M.S. Exercise Science and Health Promotion 
• Graduate courses completed in Occupational Therapy
• B.A. Psychology, Minor: Communications
• Google UX Design Certificate – Courses 1, 2, and 3
• Wellcoaches Health and Well-being Coach Certification
• NASM Personal Trainer Certification 
• Schwinn Indoor Cycling Instructor Power Certification
• Senior Fitness Consultant Certification

In additional to formal education, I regularly listen to podcast episodes and read non-fictional books with Mel Robbins, Brené Brown, Martha Beck, Adam Grant and Simon Sinek to name a few.