Category Archives: Appreciation

The Marks We Leave

Posted on February 11, 2020 by

As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun   We realize the marks we leave in life Aren’t made … Continue reading →

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Monday Motivation

Posted on February 3, 2020 by

It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

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Monday Motivation

Posted on January 27, 2020 by

  You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer  

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Wellness Wednesday

Posted on December 18, 2019 by

Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

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Monday Motivation

Posted on December 9, 2019 by

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

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Monday Motivation

Posted on December 2, 2019 by
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The Science of Thanksgiving

Posted on November 28, 2019 by

Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading →

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TED Talk Tuesday

Posted on November 26, 2019 by

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

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Monday Motivation

Posted on November 25, 2019 by

How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

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Therapy Thursday

Posted on November 21, 2019 by

4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! … Continue reading →

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