Category Archives: Appreciation

Laughter is Medicine

Posted on March 22, 2020 by

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading →

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Wellness Wednesday

Posted on March 18, 2020 by

If things aren’t working, ask yourself,   In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer

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Motivation Monday

Posted on March 9, 2020 by

Every obstacle that comes along on this planet is either an opportunity to grow and think differently… or an excuse to believe that we’re stuck. — Dr. Wayne Dyer, Self-Help Author and Motivational Speaker

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Therapy Thursday

Posted on February 20, 2020 by

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading →

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The Marks We Leave

Posted on February 11, 2020 by

As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun   We realize the marks we leave in life Aren’t made … Continue reading →

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Monday Motivation

Posted on February 3, 2020 by

It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

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Monday Motivation

Posted on January 27, 2020 by

  You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer  

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Wellness Wednesday

Posted on December 18, 2019 by

Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

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Monday Motivation

Posted on December 9, 2019 by

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

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Monday Motivation

Posted on December 2, 2019 by
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