Who am I?
I am an ISFJ (Jung, 2023).
I fluctuate between introversion and extroversion (9% introvert). I strive for a balance between sensing and intuition (1% sensing). I am guided by a linear, concrete work structure but also follow my natural intuition and instincts, and am able to go with the flow. I am sensitive and value people (28% feeling). I am grounded, traditional, and detail-oriented (31% judging).
My top two Enneagram© types are:
The Peacemaker (#9), The Perfectionist (#1).
Positive things I say to myself when the going gets tough and I need to find my inner strength and resiliency, include:
I have what it takes. I am enough.
I am perfect just the way I am.
It is OK to relax and enjoy myself.
It is OK even when I make mistakes.
Mindful Monday
How to use your body to soothe your mind. Calm Practice Hot Chocolate Breath The delightful breathing tool will help you to extend your exhale and restore some calm. Here’s how: Imagine you are holding a cup of hot chocolate in your hands. *You can imagine other objects too such as, a cup of tea,…
