Category Archives: Self-Love

Monday Motivation

Posted on November 18, 2019 by

A New Week… A Fresh Start! Give your body and mind periodic rest breaks throughout the week. Short 5 to 15 minute “Brain Breaks”: Professionally, step away from your computer, workstation, or client, Find a place, which brings you comfort and ease, … Continue reading →

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Motivation Monday

Posted on November 11, 2019 by
Posted in Confidence, Inspiration, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , | Leave a comment

Monday Motivation

Posted on September 9, 2019 by

Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. … Continue reading →

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Monday Motivation

Posted on April 1, 2019 by

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

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Therapy Thursday

Posted on March 7, 2019 by

The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

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TED Talk Tuesday

Posted on March 5, 2019 by

Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading →

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March into Happiness

Posted on March 1, 2019 by
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Motivation Monday

Posted on February 25, 2019 by

I am so much more than I give myself credit for.  

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Mindful Monday

Posted on February 18, 2019 by

How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your … Continue reading →

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Happy Valentine’s Day!

Posted on February 14, 2019 by

Today I see and experience love everywhere.

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