Category Archives: Self-Love

Meditation Monday

Posted on January 3, 2022 by rrluthi

I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice … Continue reading →

Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Emotional Intelligence, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Meditation Monday

Posted on December 27, 2021 by rrluthi

Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your … Continue reading →

Posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Make Christmas Special to You.

Posted on December 25, 2021 by rrluthi

Christmas Lake, Washington, USA Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what … Continue reading →

Posted in Happiness, Self-Love | Tagged , , | Leave a comment

Therapy Thursday

Posted on December 16, 2021 by rrluthi

Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading →

Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Monday Motivation

Posted on December 13, 2021 by rrluthi

I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra … Continue reading →

Posted in Attitude, Confidence, Emotional Intelligence, Happiness, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

Posted on December 6, 2021 by rrluthi

Self-Love Action Tip Some days when we are anxious, keeping busy can keep us feeling sane and grounded, This week, instead of worrying and stewing about something I cannot control, I will find a way to stay busy that is fun and productive such … Continue reading →

Posted in Authenticity, Autonomy, Balance, Being Present, Emotional Intelligence, Inspiration, Motivation, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , | Leave a comment

Welcome December

Posted on December 1, 2021 by rrluthi
Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Posted on November 29, 2021 by rrluthi

Self-Love Action Tip When we need to kick-start our gratitude practice,  we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love | Tagged , , , , , , , | Leave a comment

Motivation Monday

Posted on November 23, 2021 by rrluthi

Self-Love Action I’ve had some amazing experiences in my life, but I like to think that the best is yet to come. I especially love those amazing experiences that I never saw coming. Today I will try to exist in a state of … Continue reading →

Posted in Confidence, Inspiration, Motivation, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | 1 Comment

Welcome November

Posted on November 1, 2021 by rrluthi
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment