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Category Archives: Self-Love
A New Month. A Fresh Start!
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Tips to Stay Active and Keep Moving
Tagged Appreciation, Connection, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Loving-Kindness Meditition, Positive Thinking, Self-Love, Simple Joys, UC Berkeley
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Wellness Wednesday
Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments … Continue reading
Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Appreciation, Gratitude, Les Brown, Resiliency, Uncertainty, Vulnerability, Wellness Wednesday
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TED Talk Tuesday
Winning verses Succeeding Success is not being better than someone else. Success is always trying to be your best self. … though did my best, that is success. Peace of mind attained only through self-satisfaction and knowing you made the effort … Continue reading
Motivational Monday
How will you get outside of your comfort zone this week? Commit to small steps, changes, and accomplishments. Be brave and fearless, but also be cautious and wise. Focus on what is important to you; Your core values.
Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Therapy Thursday
What negative thought, behavior, or habit will you let go?
Posted in Confidence, Fear, Grief, Inspiration, Positive Thinking, Self-Love, Workplace Wellness
Tagged Confidence, Ernest Holmes, Fear, Positive Thinking, Self-Love, She Let Go, Therapy Thursday
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Motivation Monday
True nobility is not about being better than someone else – it’s about being better than you used to be. — Dr. Wayne W. Dyer What can you do this week to be one step better than last week? … Continue reading
Posted in Appreciation, Attitude, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Better Self, Connection, Dr. Wayne W. Dyer, Gratitude Journal, Guided Meditation, Motivation Monday, Self-Improvement
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Thankful Thursday
What small joy are you grateful for today? Appreciate life’s little blessings in a time of uncertainty, worry, and fear.
TED Talk Tuesday
How do we connect to each other during a pandemic? Human connection is powerful. It gives meaning and purpose to our lives. It creates a sense of belonging and worthiness within ourselves; a feeling that we are “good enough.” In Brené Brown’s TED … Continue reading
Posted in Appreciation, Attitude, Gratitude, Happiness, Self-Love, TEDTalks
Tagged Brene Brown, Compassion, Connection, Courage, COVID-19 pandemic, Empathy, Fear, Human Connection, Self, Sense of Belonging, Shame, TED Talk, TEDx, The Power of Vulnerability, Uncertainty, Vulnerability
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Mindful May
Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Compassion, Coronavirus Anxiety, Goal-setting, Gratitude, Greater Good Science Center at UC Berkeley, Home-schooling Help, Meaning, Mindful, Mindfulness Training, Purpose, Workplace Wellness
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