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March into Happiness
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Happy Valentine’s Day
Whether or not you support this ‘Hallmark’ holiday, here is a Love playlist to listen to while sweating through your workout, cooking your favorite meal, commuting from work, relaxing at home, or whenever! “Get Lucky” by Daft Punk “Your Love is My Drug” by Ke$ha “Love Shack” by The B-52s “Countdown” by Beyonce “You’ve Got the Love” by Florence…
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Welcome February
Subscribe to the Monthly Happiness Calendar!
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Welcome January!
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Make Christmas Special for You.
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Note, it’s okay to be one, two, three, or all trees the…
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Welcome December
Happiness & Awe Calendar: The month, find moments of awe.
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Welcome November
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Welcome October
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Mindful Monday
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is a “right” or “wrong” way to think or feel in a given moment. When we…