Tag Archives: Exercise

Wellness Wednesday

Posted on August 26, 2020 by rrluthi

Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on June 7, 2020 by rrluthi

In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find … Continue reading →

Posted in Fear, Inspiration, Positive Thinking | Tagged , , , , , , , , | Leave a comment

Exercise: It Doesn’t Take Much. . .

Posted on July 22, 2016 by rrluthi

. . . and It Can Protect Your Brain! Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years.  Are you either approaching or in midst of this chapter in your life, and currently … Continue reading →

Posted in Active Aging, Inspiration | Tagged , , , , , , , , | Leave a comment

Happy Easter!

Posted on March 26, 2016 by rrluthi

Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence?  A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as … Continue reading →

Posted in Core Strengthening Exercises, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , | Leave a comment

Workout Wednesday

Posted on December 16, 2015 by rrluthi

Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop!  As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end … Continue reading →

Posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Posted on December 7, 2015 by rrluthi

Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Inspiration | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Posted on October 19, 2015 by rrluthi

Why Do  You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading →

Posted in Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love | Tagged , , , | Leave a comment

Sunday FUNday Family FUN

Posted on September 20, 2015 by rrluthi

Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know … Continue reading →

Posted in Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , | Leave a comment

Walking Wednesday

Posted on May 13, 2015 by rrluthi

Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading →

Posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , | Leave a comment

Walking Wednesday

Posted on May 6, 2015 by rrluthi

No time to exercise = No excuse Take a quick, 5-10 minute brisk walk 2-3 times each day! Outdoors, at a park or around the block? Indoors, at the gym or local mall? You choose! “But, I don’t have 30 minutes!” 20 minutes or 10 minutes or 5 … Continue reading →

Posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving | Tagged , , | 2 Comments