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Tag Archives: Exercise
Wellness Wednesday
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Alan Deutschman, Behavioral Change, Calm, Confidence, Dr. Darren Morton, Exercise, Happiness, Happy Life, Joy, Kelly McGonigal, Margaret Moore, Michael Puett, Movement, Resilience, Wellness Books
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Laughter is Medicine
In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find … Continue reading
Posted in Fear, Inspiration, Positive Thinking
Tagged Anxiety, Calm, Coronavirus, COVID-19, Embrace Change, Exercise, Fear, Humor, Laughter is Medicine
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Exercise: It Doesn’t Take Much. . .
. . . and It Can Protect Your Brain! Recent research at Tuft’s University discovered profound benefits associated with staying active during the 50 and better years. Are you either approaching or in midst of this chapter in your life, and currently … Continue reading
Happy Easter!
Has the Easter Bunny hopped across your path to deliver you a special treat? Do you want a healthy treat? Are you looking for ways to burn-off an unhealthy indulgence? A Spin-off to the Traditional Easter Egg Hunt What do I need? Plastic Easter Eggs (amount as … Continue reading
Workout Wednesday
Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop! As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end … Continue reading
Posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management
Tagged Exercise, NASM, No Time to Exercise, Pull Up Challenge, Quick Circuit Workout, Quick Holiday Workout, Stress Relief, Ways to Reduce Holiday Stress, Ways to Reduce Work Stress
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Monday Motivation
Are you performing the Pull-Up Challenge? The third and final round of exercises starts now! For the next two (2) weeks, perform the following exercises 2 – 3 days/week. Warm-Up Resistance Band Swimmer Rows 30 seconds Lat Pull-Downs 30 seconds Drill Set … Continue reading
Motivation Monday
Why Do You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading
Posted in Happiness, Inspiration, Motivation, Positive Thinking, Relaxation, Self-Love
Tagged Exercise, Fitness Motivation, Motivation Monday, Workout
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Sunday FUNday Family FUN
Are you a busy parent? Do you find it increasingly difficult to fit in exercise to your day? 5 Ways for Parents to Get Fit with Their Kids *Note: Being a parent is not a requirement. Recommended for any busy adult. Did you know … Continue reading
Walking Wednesday
Walking Warrior Challenge #1 Time: 30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be … Continue reading
Walking Wednesday
No time to exercise = No excuse Take a quick, 5-10 minute brisk walk 2-3 times each day! Outdoors, at a park or around the block? Indoors, at the gym or local mall? You choose! “But, I don’t have 30 minutes!” 20 minutes or 10 minutes or 5 … Continue reading
Posted in Daily Workout, Inspiration, Motivation, Tips to Stay Active and Keep Moving
Tagged Brisk Walk, Exercise, Walking
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