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Category Archives: Relaxation
Welcome May
Posted in Appreciation, Attitude, Being Present, Brain Health, Compassion, Emotional Intelligence, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Calm Mind, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Kindness, Positive Thinking, Relaxation, Self-Kindness, UC Berkeley
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Welcome April
Posted in Appreciation, Attitude, Balance, Being Present, Emotional Intelligence, Equality, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Greater Good Science Center at UC Berkeley, Happiness Calendar
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Motivation Monday
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Self-Esteem, Self-Love, Workplace Wellness
Tagged Appreciation, Calm, Gratitude, Motivation Monday, Present Moment, Self-Care, Self-Love
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Workout Wednesday
Exercise your mind and your body with follow. Start by trying these meditations on the Aaptiv app.
Posted in Active Aging, Being Present, Daily Workout, Emotional Intelligence, Gratitude, Inspiration, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness
Tagged Aaptiv, Gratitude, Guided Meditation, Meditation, Mindfulness, Uncertainty, Vulnerable Times, Workout Wednesday
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Welcome December
To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center
Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Anxiety, Calm, Chris Germer, Compassion, Empathy, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Kindness, Kristin Neff, Mindfulness, Social Connection, UC Berkeley
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Wellness Wednesday
Posted in Appreciation, Authenticity, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Workplace Wellness
Tagged Authenticity, Brene Brown, Creativity, Gratitude, Meaningful, Resiliency, Self-Compassion, The Gifts on Imperfection, Wellness Wednesday
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Motivation Monday
Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the … Continue reading
October Happiness
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Equality, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Active Listening, Anti-racism, Combat Loneliness, Grateful, Gratitude, Greater Good Science Center, Happiness Calendar, Meditation, UC Berkeley
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Step into September…
A New Month. A Fresh Start. What new healthy habits will you begin?
Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authentic Self, Coping with Uncertainty, COVID-19, Finding Purpose, Gratitude, Greater Good Science Center, Happiness Calendar, Homeschooling Tips, Loving Kindness, pandemic, UC Berkeley, Vulnerability
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