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Motivation Monday
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Welcome November
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Welcome October
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Mindful Monday
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is a “right” or “wrong” way to think or feel in a given moment. When we […]
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Mindful Monday
Five Finger Breathing is a helpful practice to connect with the body and breath, and help step out of states of stress and overwhelm. It is often taught to children, but many adults find this mindful practice beneficial as well. Stressed during your next staff meeting? Try practicing 5 Finger Breathing with your hands resting on your lap under the […]
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Welcome September
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Motivation Monday
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Wellness Wednesday
Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.
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Meditation Monday
You may also want to try… Box Breaths Inhale for a 4-count. Hold for a 4-count. Exhale for a 4-count. Repeat as needed. 4 – 7 – 8 Breaths Inhale for a 4-count. Hold for a 7-count. Exhale for an 8-count. Repeat as needed.
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