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Category Archives: Relaxation
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can … Continue reading
Exercise your mind and your body with follow. Start by trying these meditations on the Aaptiv app.
Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the … Continue reading
A New Month. A Fresh Start. What new healthy habits will you begin?