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Category Archives: Relaxation
Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading
Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anthem, EAP, Employee Assistance Plan, Holiday Coping Strategies, IDEA Fitness & Health, Len Kravitz, Live Health Online, Mayo Clinic, Relaxation, Stress Management, Thea Benally, Therapy Thursday
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Welcome December
Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Appreciation, Compassion, Goal Setting, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Stress Management, UC Berkeley
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Welcome October
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Fear, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Appreciation, Compassion, Connectedness, Curiosity, Empathy, Gratitude, Greater Good Science Center, Happiness, Motivation Monday, Playfulness, Positive Thinking, Self-Care, Self-Love, UC Berkeley
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Motivation Monday
Self-Love Action Tip Sometimes it is easiest to feel big gratitude for the smaller things in life. Today I will find something small to be really, really grateful for, such as: the pretty soap I love to shower with, the savory almond butter on a banana for a snack, or the … Continue reading
Motivation Monday
Aim for the high mark and you will hit it. No, not the first time, not the second time and maybe not the third time. But keep on aiming and keep on shooting for only practice will make you perfect. … Continue reading
Welcome September
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Compassion, Emotional Intelligence, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Mindfulness, Playful, Self-Care, Self-Love, UC Berkeley
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Wellness Wednesday
Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa
Posted in Appreciation, Authenticity, Autonomy, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Relaxation, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anne Lamott, Calm, Happiness, Mother Teresa, Present Moment, Relaxation, Self-Love, unplug your mind, Wellness Wednesday
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Welcome July
Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Emotional Health, Goals, Gratitude, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Happiness Calendar, Mental Health, Nature, Passion, Self-Care, Self-Compassion, UC Berkeley, Values, Vulnerability
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