Category Archives: Relaxation

Step into September…

Posted on September 1, 2020 by

A New Month. A Fresh Start. What new healthy habits will you begin?

Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Wellness Wednesday

Posted on August 26, 2020 by

Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Meditation Monday

Posted on August 10, 2020 by

How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Find Happiness in August

Posted on August 1, 2020 by
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Wellness Wednesday

Posted on July 29, 2020 by

What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including … Continue reading →

Posted in Attitude, Awareness, Balance, Being Present, Brain Health, Confidence, Emotional Intelligence, Guided Meditation, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Therapy Thursday

Posted on July 23, 2020 by

How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading →

Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Meditation Monday

Posted on July 13, 2020 by

Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Energy Boosters, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on July 12, 2020 by

With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to … Continue reading →

Posted in Attitude, Confidence, Fear, Inspiration, Perseverance, Persistance, Positive Thinking, Relaxation | Tagged , , , , , , , | Leave a comment

Welcome July!

Posted on July 1, 2020 by

A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Laughter is Medicine

Posted on May 24, 2020 by

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading →

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment