Category Archives: Relaxation

Therapy Thursday

Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading

Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Motivation Monday

Self-Love Action Tip Some days when we are anxious, keeping busy can keep us feeling sane and grounded, This week, instead of worrying and stewing about something I cannot control, I will find a way to stay busy that is fun and productive such … Continue reading

Posted in Authenticity, Autonomy, Balance, Being Present, Emotional Intelligence, Inspiration, Motivation, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , | Leave a comment

Welcome December

Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Welcome October

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Fear, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Motivation Monday

Self-Love Action Tip Sometimes it is easiest to feel big gratitude for the smaller things in life. Today I will find something small to be really, really grateful for, such as: the pretty soap I love to shower with, the savory almond butter on a banana for a snack, or the … Continue reading

Posted in Appreciation, Attitude, Gratitude, Inspiration, Positive Thinking, Relaxation, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

Aim for the high mark and you will hit it. No, not the first time, not the second time and maybe not the third time. But keep on aiming and keep on shooting for only practice will make you perfect. … Continue reading

Posted in Appreciation, Emotional Intelligence, Gratitude, Happiness, Inspiration, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Welcome September

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Wellness Wednesday

Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa

Posted in Appreciation, Authenticity, Autonomy, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Relaxation, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Welcome August

View the August 2021 Happiness Calendar, sync the calendar to Google Calendar or iCal, and subscribe to newsletter directly on the Greater Good Science Center website.

Posted in Appreciation, Attitude, Authenticity, Autonomy, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Welcome July

Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment