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Category Archives: Relaxation
Motivation Monday
Self-Love Action Tip Sometimes it is easiest to feel big gratitude for the smaller things in life. Today I will find something small to be really, really grateful for, such as: the pretty soap I love to shower with, the savory almond butter on a banana for a snack, or the … Continue reading
Motivation Monday
Aim for the high mark and you will hit it. No, not the first time, not the second time and maybe not the third time. But keep on aiming and keep on shooting for only practice will make you perfect. … Continue reading
Welcome September
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Compassion, Emotional Intelligence, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Mindfulness, Playful, Self-Care, Self-Love, UC Berkeley
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Wellness Wednesday
Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa
Posted in Appreciation, Authenticity, Autonomy, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Relaxation, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anne Lamott, Calm, Happiness, Mother Teresa, Present Moment, Relaxation, Self-Love, unplug your mind, Wellness Wednesday
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Welcome July
Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Emotional Health, Goals, Gratitude, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Happiness Calendar, Mental Health, Nature, Passion, Self-Care, Self-Compassion, UC Berkeley, Values, Vulnerability
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Motivation Monday
Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — … Continue reading
Posted in Appreciation, Balance, Emotional Intelligence, Goal Setting, Gratitude, Inspiration, Motivation, Persistance, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged BJ Fogg, Calm, Live Simply, Motivation Monday, Self-Confidence, Self-Love, Stacey Kramer, Tiny Habits
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Welcome May
Posted in Appreciation, Attitude, Being Present, Brain Health, Compassion, Emotional Intelligence, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Calm Mind, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Kindness, Positive Thinking, Relaxation, Self-Kindness, UC Berkeley
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Welcome April
Posted in Appreciation, Attitude, Balance, Being Present, Emotional Intelligence, Equality, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Greater Good Science Center at UC Berkeley, Happiness Calendar
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Motivation Monday
Self-Love Action Everyone has limits, and today when I start to push past my own emotional and physical limits, I will lovingly remind myself to pull back. If you start to feel on-edge and frustrated in your surroundings, what is one simple activity you can … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Self-Esteem, Self-Love, Workplace Wellness
Tagged Appreciation, Calm, Gratitude, Motivation Monday, Present Moment, Self-Care, Self-Love
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