Category Archives: Attitude

Monday Motivation

Posted on May 13, 2019 by

It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading →

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Monday Motivation

Posted on May 6, 2019 by

Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

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Monday Motivation

Posted on April 29, 2019 by

Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think. 

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Monday Motivation

Posted on April 22, 2019 by

Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward,  two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs

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Monday Motivation

Posted on April 15, 2019 by

Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura

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Monday Motivation

Posted on April 1, 2019 by

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

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Motivation Monday

Posted on March 18, 2019 by

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading →

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Therapy Thursday

Posted on March 7, 2019 by

The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

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TED Talk Tuesday

Posted on March 5, 2019 by

Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading →

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March into Happiness

Posted on March 1, 2019 by
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Love, Workplace Wellness | Tagged , | Leave a comment