Category Archives: Attitude
It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading
Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence.
Whether you think you can or can’t, you’re right. — Henry Ford Don’t let what you can’t do interfere with what you can do. — John Wooden When faced with the next challenge, think I can. We are stronger than we think.
Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs
Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura
10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading
Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading
The only person you are Destined to become is the person you Decide to be. — Ralph Waldo Emerson
Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading