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Feel Good Friday
You are good enough: Strong enough Smart enough Brave enough __________ enough __________ enough In what other way(s) are you simply enough? How will you tame your inner critic and allow your strengths and uniqueness to shine? We all have a place on this earth, in this life, no matter how ‘up in the air’…
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Welcome May
A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.
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Welcome April
April showers bring May flowers.
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March into Happiness
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Welcome February
Subscribe to the Monthly Happiness Calendar!
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Welcome January!
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Welcome December
Happiness & Awe Calendar: The month, find moments of awe.
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Welcome November
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Welcome October
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Mindful Monday
Five Finger Breathing is a helpful practice to connect with the body and breath, and help step out of states of stress and overwhelm. It is often taught to children, but many adults find this mindful practice beneficial as well. Stressed during your next staff meeting? Try practicing 5 Finger Breathing with your hands resting on your lap under the…
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Train for Life 