-
Welcome February
Subscribe to the Monthly Happiness Calendar!
-
Welcome January!
-
Welcome December
Happiness & Awe Calendar: The month, find moments of awe.
-
Welcome November
-
Welcome October
-
Mindful Monday
Five Finger Breathing is a helpful practice to connect with the body and breath, and help step out of states of stress and overwhelm. It is often taught to children, but many adults find this mindful practice beneficial as well. Stressed during your next staff meeting? Try practicing 5 Finger Breathing with your hands resting on your lap under the […]
-
Welcome September
-
Monday Motivation
Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown
-
Motivation Monday
-
Monday Motivation
Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents. […]