Category Archives: Motivation

New Year Resolutions that Stick!

Posted on January 8, 2019 by

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , | Leave a comment

Happy New Year

Posted on January 1, 2019 by

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment

Stay on Par at the Fitness Bar

Posted on December 10, 2018 by

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

Posted on December 5, 2018 by

How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self

Posted in Core Strengthening Exercises, Daily Workout, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , | Leave a comment

Happy Thanksgiving

Posted on November 22, 2018 by

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on November 14, 2018 by

Have you ever experienced Flow? A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it. -Mihaly Csikszentmihalyi … Continue reading →

Posted in Brain Health, Happiness, Inspiration, Motivation, Workplace Wellness | Tagged , , | Leave a comment

Monday Motivation

Posted on October 1, 2018 by

Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, … Continue reading →

Posted in Fear, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Therapy Thursday

Posted on September 13, 2018 by

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading →

Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Posted on August 13, 2018 by

Do you want to split yourself in two in order to accomplish more tasks…  Instead, practice mindfulness training.    Do you want to slam a large boulder on that thing causing much frustration… Instead, perform ball slams at the gym.   … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Motivation, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Workout Wednesday

Posted on August 8, 2018 by

How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, Positive Thinking, Workplace Wellness | Tagged , | Leave a comment