Category Archives: Motivation

Make January Happy

January 2020 Happiness Calendar

Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love | Tagged , , , | Leave a comment

“Learn from the Old… Embrace the New.”

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading

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TED Talk Tuesday

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

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Monday Motivation

How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

Posted in Appreciation, Attitude, Being Present, Confidence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness | Tagged , , | Leave a comment

TED Talk Tuesday

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading

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New Year Resolutions that Stick!

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading

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Happy New Year

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment

Stay on Par at the Fitness Bar

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Workout Wednesday

How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self

Posted in Core Strengthening Exercises, Daily Workout, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , | Leave a comment

Happy Thanksgiving

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks | Tagged , , , , , | Leave a comment