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Category Archives: Motivation
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
How do you want to change? Think about things in your life that need to shift and require your full attention to do so. Make a list in your journal of the changes you would like to make as you continue … Continue reading
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading
Self-Love Action I’ve had some amazing experiences in my life, but I like to think that the best is yet to come. I especially love those amazing experiences that I never saw coming. Today I will try to exist in a state of … Continue reading
Life is very interesting… In the end, some of your greatest pains become your greatest strengths. Drew Barrymore What are your strengths? The VIA Survey of Character Strengths is a free assessment, which can provide you with a multitude of information … Continue reading
What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. … Continue reading