Category Archives: Motivation
How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading
Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.
The holiday season has begun, but your fitness progress is not all done. Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading
How to Stay Consistent with your exercise routine in midst of the holidays. Some movement is better than no movement! Exercise for thy mind and thy body will follow. – Self
Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate.
Have you ever experienced Flow? A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it. -Mihaly Csikszentmihalyi … Continue reading
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading
Do you want to split yourself in two in order to accomplish more tasks… Instead, practice mindfulness training. Do you want to slam a large boulder on that thing causing much frustration… Instead, perform ball slams at the gym. … Continue reading
How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything … Continue reading