Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Tips to Stay Active and Keep Moving
Tagged Appreciation, Connection, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Loving-Kindness Meditition, Positive Thinking, Self-Love, Simple Joys, UC Berkeley
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Anxiety, Be Positive about Coronavirus, Calm, COVID-19, Humor, Laughter is Medicine, pandemic, self-quarantine
BIOPHILIA A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading
Posted in Active Aging, Appreciation, Being Present, Brain Health, Gratitude, Happiness, Injury Prevention, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Tips to Stay Active and Keep Moving
Tagged Benefits of nature, Biophilia, E.O. Wilson, Green Exercise, Happiness, Hiking, Kelly McGonigal, Nature Walks, The Joy of Movement, Word of the Day, Wordy Wednesday
What small joy are you grateful for today? Appreciate life’s little blessings in a time of uncertainty, worry, and fear.
Posted in Appreciation, Attitude, Balance, Fear, Gratitude, Happiness, Inspiration, Relaxation, Relaxation and Stress Management, Self-Love
Tagged Appreciation, Being Grateful, Brene Brown, Courage, Gratitude, Play, Relaxation, Rest, Thankful Thursday
Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love
Tagged Greater Good Science Center at UC Berkeley, Happiness, New Year Resolution, Positivity
Are you seeking a quick DIY spa treatment after a long, stressful week? Try one (or all) of Plant Therapy’s 3 new oils! Magnolia Flower Sea Fennel Moldavian Dragonhead Time to Rest, Relax, and Rejuvenate!
When was the last time you cared for yourself? How frequently do you engage in a self care ritual? What does the commonly used, “me-time” mean to you? To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and … Continue reading
July Gratitude Challenge Schedule 5 minutes each day to reflect on 5 things that bring you gratitude. Big or small, family, work, or personal related… You choose. Write each thing in a journal, post-it note, or your smart phone… You … Continue reading
Posted in Appreciation, Attitude, Being Present, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love
Tagged Appreciation, Gratitude, Gratitude Challenge, Mindfulness, Relaxation, Thankful Thursday