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Wordy Wednesday 📚📓
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How to use your body to soothe your mind. Calm Practice Eye Rest If you feel overwhelmed or overstimulated, this tool will calm you by reducing your sensory input. Here’s how: Find a cozy, comfortable and distraction-free place to lie down where you will not be disturbed. Cover your eyes with an eye mask or…
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Wordy Wednesday 📚📓
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How to use your body to soothe your mind. Calm Practice Floor Foot Rubs Take off your shoes, sit on a chair and place both feet firmly on the floor. Begin to glide your feet back and forth along the ground. Make this movement slow and rhythmic. Focus on breathing deeply for at least one…
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Wordy Wednesday 📚📓
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How to use your body to soothe your mind. Calm Practice Inner Connection This simple, soulful practice helps connect you to your innate wisdom, intuition and needs. Place your hand on your heart and close your eyes if it is safe to do so; if not, soften your gaze downwards. You might like to place…
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Healthy Recipe of Week Cucumber Melon Refresher When the summer heat spikes (like it has here in Seattle this week), it’s time to find a healthful, refreshing, and water-rich 💦 snack! Some cucumber varieties to try: American, English, Persian, and Baby Cucumbers. Which type is your favorite? 🥒🍉 Ingredients 2 cups Melon (Honeydew, Watermelon, or…
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Wordy Wednesday 📚📓
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How to use your body to soothe your mind. Calm Practice Self-Check Stop what you are doing and take a moment to check in with yourself. Ask yourself: How am I feeling right now? What am I think about? How do I feel physically in my body? Is there anything from yesterday or the past…
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