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Subscribe to the Greater Good Science Center Happiness Calendar and receive small tokens of happiness and joy on your iCal or Google Calendar.
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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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How to use your body to soothe your mind. Calm Practice Body Taps Body-tapping is a gentle practice to bring you back to your body when you are feeling spacey. Gently pat, tap and stroke over your whole body. Tap lightly down each arm, pat down your chest and belly, stroke your fingers down your…
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One year ago today, June 29, 2025, my sweet Minimi (Cali’s sister) crossed the rainbow 🌈 bridge just shy of 18 years. She escaped to her “sanctuary” under my bed when she knew it was her time to be with her sister again. The week prior her body grew weaker and her appetite decreased. However,…
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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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How to use your body to soothe your mind. Calm Practice Music Music can change your mood! Here are some suggestions of different music genres to listen to depending on your current mood. Gently uplifting music when you are feeling sad, flat, stuck or unmotivated. Super upbeat dance music when you are feeling like you…
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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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How to use your body to soothe your mind. Calm Practice Just One Thing When you are feeling overwhelmed or low, wondering how to get back on top of things feels completely daunting. When your mood is a 2 out of 10, you can get caught up in the trap of dwelling on all the…
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I’m sharing more words from my word calendar this past week! 📚📓 Let’s learn some new words and enhance our vocabulary without the help of Chat GPT, Claude or Gemini! 😂 How will you apply at least one of these words to your daily life? Conversations, workshops and presentations, and journaling and reflection, to name…
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How to use your body to soothe your mind. Calm Practice Brain Dump A brain dump can help you clear your racing mind of worries, stop rumination and help you to switch off. Here’s how! Get a piece of paper and start a timer for 5 – 15 minutes. Write down each and every thought…
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