-
Monday Motivation
I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra ElleAfter the Rain: Gentle Reminders for Healing, Courage, and Self-Love
-
Motivation Monday
When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must study. But to acquire wisdom, one must observe. — Marilyn vos Savant ** Self-Love Action…
-
Motivation Monday
One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself. — Lucille Ball We can always choose to perceive things differently. You can focus what’s wrong in your life, or you can focus…
-
Motivation Monday
Gratitude make sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie * Self-Love Action This week I will think back to a journey that brought me far from where I started – a healing journey, a relationship journey, a career journey, a financial journey, or even a journey around the world…
-
Motivation Monday
You are the one that possesses the keys to your being. You carry the passport to your own happiness. — Diane von Furstenberg Self-Love Action #1 If I catch my mind judging myself harshly today, I’ll stop thinking negatively and head straight for a positive mantra such as, “I’m a good person and life is supporting me…
-
Motivation Monday
Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly the way you are. — Ariana Grande * Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. — Mary Tyler…
-
Wellness Wednesday
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by Dr. Darren Morton Learn More on Wellcoaches Blog Buy Now on Amazon “The Path:…
-
Motivation Monday
Look high and far… Every moment of our existence holds an infinite number of possibilities. — Dr. Wayne W. Dyer
-
Therapy Thursday
What negative thought, behavior, or habit will you let go?
-
Follow
Following
Already have a WordPress.com account? Log in now.
Train for Life 