Category Archives: Being Present

Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: … Continue reading

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Laughter is Medicine

In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our … Continue reading

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Therapy Thursday

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading

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Make January Happy

January 2020 Happiness Calendar

Posted in Attitude, Balance, Being Present, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love | Tagged , , , | Leave a comment

Wellness Wednesday

Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

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Monday Motivation

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading

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Monday Motivation

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TED Talk Tuesday

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

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Monday Motivation

How will you be strong, physically, mentally, and emotionally, this week? What new goal (big or small) will you commit to this week? Each step is progress, a Win and Learn opportunity. Savor the journey.

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Therapy Thursday

4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! … Continue reading

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