Category Archives: Being Present

Motivation Monday

Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner … Continue reading

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Motivation Monday

  Learning is not attained by chance. It must be sought for with ardor and diligence. — Abigail Adams * Character cannot be developed in ease and quiet. Only through experience of trial and suffering  can the soul be strengthened , ambition inspired and … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Gratitude, Humility, Inspiration, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Welcome April

Posted in Appreciation, Attitude, Balance, Being Present, Emotional Intelligence, Equality, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , | Leave a comment

Motivation Monday

The earlier you learn that you should focus on what you have, and not obsess about what you don’t have, the happier you will be. — Amy Poehler * Self-Love Action If something big or small doesn’t go my way today, I’ll … Continue reading

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Welcome March

Posted in Appreciation, Being Present, Compassion, Confidence, Emotional Intelligence, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , | Leave a comment

Motivation Monday

Self-Love Action Today I will remember that all I need to do is support myself through the next twenty-four hours. That’s all I can control, and it’s also the best way to nurture tomorrow. In the face of uncertainty, take … Continue reading

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Motivation Monday

Spread love everywhere you go. Let no one ever come to you without leaving happier. — Mother Teresa ** Self-Love Action  Today I will think about my physical and emotional reserves. Are the tanks full, half full, or closer to … Continue reading

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Workout Wednesday

Exercise your mind and your body with follow.  Start by trying these meditations on the Aaptiv app.

Posted in Active Aging, Being Present, Daily Workout, Emotional Intelligence, Gratitude, Inspiration, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Welcome February

Posted in Appreciation, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Meaning, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness | Leave a comment

Laughter is Medicine

One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward?  Stay … Continue reading

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