Category Archives: Being Present

Monday Motivation

Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. … Continue reading

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Monday Motivation

Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019

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TED Talk Tuesday

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading

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Monday Motivation

Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

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Monday Motivation

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading

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Motivation Monday

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading

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TED Talk Tuesday

Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading

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Happy Valentine’s Day!

Today I see and experience love everywhere.

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Therapy Thursday

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Happy Thanksgiving

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

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