Category Archives: Being Present

Meditation Monday

I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to … Continue reading

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Meditation Monday

Change won’t always feel good, but it’s a powerful teacher. It teaches us to be resilient and make room for abundance, and it shows us how dedication can help us grow in love and life. — Alexandra Elle “It was … Continue reading

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Meditation Monday

I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice … Continue reading

Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Emotional Intelligence, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Meditation Monday

Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your … Continue reading

Posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Therapy Thursday

Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading

Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Motivation Monday

Self-Love Action Tip Some days when we are anxious, keeping busy can keep us feeling sane and grounded, This week, instead of worrying and stewing about something I cannot control, I will find a way to stay busy that is fun and productive such … Continue reading

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Welcome December

Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Self-Love Action Tip When we need to kick-start our gratitude practice,  we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest … Continue reading

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Welcome November

Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Welcome October

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Fear, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment