Category Archives: Being Present

Welcome December

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Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection | Tagged , , , , , , , , , , , , , | Leave a comment

Happy Thanksgiving

Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate.  What are you are grateful for this year?

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Talk Tuesday

Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer … Continue reading

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Motivation Monday

If you don’t love yourself, nobody else will. Not only that, but you won’t be good at loving anyone else. Loving starts with the self. — Dr. Wayne Dyer How will you be kind to yourself this week? What new loving kindness habits … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Gratitude, Inspiration, Kindness, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

  Only insecure people need security. Secure people know that there’s no such thing. Security comes from within, when you know you can handle anything. — Dr. Wayne Dyer * Disciplining yourself to do what you know is right and important, … Continue reading

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Welcome November

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Motivation, Positive Thinking, Purpose, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Wellness Wednesday

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TED Talk Tuesday

Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people. 

Posted in Acceptance, Appreciation, Attitude, Authenticity, Being Present, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

October Happiness

Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Equality, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Mindful Monday

With a stable mind at your core,  With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Brain Health, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , | Leave a comment