M.S. Exercise Science and Health Promotion
Wellness Coaching Concentration
Graduate courses completed in Occupational Therapy
B.A. Psychology, Minor: Communications
Wellcoaches Certified Health and Well-being Coach
NASM Certified Personal Trainer
Certified Group Cycle Instructor
Senior Fitness Specialist
“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving.”
— Martin Luther King, Jr.
“Walk as if you are kissing the earth with your feet.”
— Thich Nhat Hanh
“Exercise should be done for the love of movement and the vitality it brings, not for the six-pack.”
— Jonathan Goodman, Personal Training Development Center
“Slim and trim, I spin to win.”
— Self
How will you win?
Train for Life 
