M.S. Exercise Science and Health Promotion
Graduate courses completed in Occupational Therapy
B.A. Psychology, Minor: Communications
Google UX Design Certificate – Course 1
Wellcoaches Certified Health and Well-being Coach
NASM Certified Personal Trainer
Certified Group Cycle Instructor
If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving.
— Martin Luther King, Jr.
Walk as if you are kissing the earth with your feet.
— Thich Nhat Hanh
Exercise should be done for the love of movement and the vitality it brings, not for the six-pack.
— Jonathan Goodman, Personal Training Development Center
Slim and trim, I spin to win.
How will you win?