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Category Archives: Positive Thinking
Wellness Wednesday
Whether climbing a mountain or fighting through the uncertainties of a pandemic, we are all faced with hard, challenging times. We will make it. We will become stronger and more resilient. We will gain new perspectives and ideas. We will appreciate the small joys and accomplishments … Continue reading
Posted in Appreciation, Attitude, Confidence, Fear, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Appreciation, Gratitude, Les Brown, Resiliency, Uncertainty, Vulnerability, Wellness Wednesday
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Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Therapy Thursday
What negative thought, behavior, or habit will you let go?
Posted in Confidence, Fear, Grief, Inspiration, Positive Thinking, Self-Love, Workplace Wellness
Tagged Confidence, Ernest Holmes, Fear, Positive Thinking, Self-Love, She Let Go, Therapy Thursday
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Motivation Monday
True nobility is not about being better than someone else – it’s about being better than you used to be. — Dr. Wayne W. Dyer What can you do this week to be one step better than last week? … Continue reading
Posted in Appreciation, Attitude, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Better Self, Connection, Dr. Wayne W. Dyer, Gratitude Journal, Guided Meditation, Motivation Monday, Self-Improvement
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Wordy Wednesday
BIOPHILIA A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading
Posted in Active Aging, Appreciation, Being Present, Brain Health, Gratitude, Happiness, Injury Prevention, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Tips to Stay Active and Keep Moving
Tagged Benefits of nature, Biophilia, E.O. Wilson, Green Exercise, Happiness, Hiking, Kelly McGonigal, Nature Walks, The Joy of Movement, Word of the Day, Wordy Wednesday
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TED Talk Tuesday
Do you have a Fixed Mindset or a Growth Mindset? In Carol Dweck’s TED Talk, Developing a Growth Mindset, she discusses the meaning of “not yet.” Growth Theory of Intelligence, previously Incremental Theory, is the degree that an individual attributes his/her intelligence to … Continue reading
Posted in Appreciation, Confidence, Inspiration, Leadership, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, TEDTalks, Workplace Wellness
Tagged Carol Dweck, Fixed Mindset, Growth Mindset, Growth Theory of Intelligence, Incremental Theory, Lifelong Learner, TED Talk
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Wellness Wednesday
5 minutes to turn your frown upside down! Be Grateful. Be appreciative. Be Happy. Simply Be.
Mindful Monday
A special thank you to a current client for sharing this positive, uplifting song with me this past weekend. What is giving you hope right now? How do you want this experience to change you? How do you think this experience will … Continue reading
Laughter is Medicine
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
Mindful May
Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Compassion, Coronavirus Anxiety, Goal-setting, Gratitude, Greater Good Science Center at UC Berkeley, Home-schooling Help, Meaning, Mindful, Mindfulness Training, Purpose, Workplace Wellness
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