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Category Archives: Positive Thinking
Therapy Thursday
During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of … Continue reading
Posted in Appreciation, Balance, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Humility, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Belonging, Compassion, Decompress Break, Emotional Wellness, Gratitude Journal, Hugs, Improved Mood, Mental Health AccountabilityPartner, Mental Strength, Mental Wellness, Oxytocin, Resiliency, Therapy Thursday
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Motivation Monday
Look high and far… Every moment of our existence holds an infinite number of possibilities. — Dr. Wayne W. Dyer
Motivation Monday
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Brendon Burchard, Goals, Goodness, Gratitude, How To Stay Positive During Your Worst Days, Motivation Monday, Positivity, The Brendon Show, WellCoaches, Wellness Coaching
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Therapy Thursday
How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading
Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness
Tagged American Heart Association, Hiking, Meditation, Move, Nature, Rejuvenate, Relax, Therapy Thursday, Yoga
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Motivation Monday
A smooth path lies ahead of every rough road. Rough roads build resilience and emotional strength. Persistence. Perseverance. Positivity. We are fighting the present rough roads of uncertainty together.
Posted in Attitude, Confidence, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Workplace Wellness
Tagged Emotional Strength, Mental Strength, Monday Motivation, Perseverance, Persistence, Positivity, Resilience, Uncertainty, Vulnerability
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Laughter is Medicine
With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to … Continue reading
Posted in Attitude, Confidence, Fear, Inspiration, Perseverance, Persistance, Positive Thinking, Relaxation
Tagged Calm, Coronacoaster, Coronavirus, COVID19, Embrace Change, Humor, Laughter is Medicine, Peaceful Protest
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Laughter is Medicine
With a new U.S. spike in COVID19 and continued racial inequality protests, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to … Continue reading
Posted in Appreciation, Attitude, Being Present, Confidence, Fear, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Be Positive about Coronavirus, Coronavirus, COVID19, Embrace Change, Humor, Laughter is Medicine, Stay Calm
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Happy 4th of July!
A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our … Continue reading
Posted in Acceptance, Appreciation, Awareness, Compassion, Emotional Intelligence, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Self-Reflection, Workplace Wellness
Tagged 4th of July, Black Lives Matter, Equality, Face Masks, Freedom, Kent YMCA, physical distancing, Prevent Spread of COVID-19, social distancing, YMCA of Greater Seattle
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