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Category Archives: Kindness
October Happiness
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Equality, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Active Listening, Anti-racism, Combat Loneliness, Grateful, Gratitude, Greater Good Science Center, Happiness Calendar, Meditation, UC Berkeley
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Mindful Monday
With a stable mind at your core, With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Brain Health, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness
Tagged Chinese Philosophy, Christine Gross-Loh, Michael Puett, Qi, Refined Qi, The Path What Chinese Philosophers Can Teach Us About The Good Life, WellCoaches
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Motivation Monday
Our body’s basic health is impacted on a continuing basis by how we choose to utilize this amazing human attribute called our mind. — Dr. Wayne Dyer What is one activity you will do this week to make you smile? … Continue reading
Mindful Monday
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
Posted in Acceptance, Appreciation, Being Present, Brain Health, Gratitude, Guided Meditation, Inspiration, Kindness, Relaxation and Stress Management, Workplace Wellness
Tagged Acceptance, Center for Mind Body Medicine, Christopher Germer, Compassionate Body Scan, Deep Relaxation, Gratitude, Guided Meditation, Kindness, Kristin Neff, Mindful Monday, Mindful Self-Compassion, Psychological Well-Being, Understanding, WellCoaches
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Step into September…
A New Month. A Fresh Start. What new healthy habits will you begin?
Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authentic Self, Coping with Uncertainty, COVID-19, Finding Purpose, Gratitude, Greater Good Science Center, Happiness Calendar, Homeschooling Tips, Loving Kindness, pandemic, UC Berkeley, Vulnerability
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Wellness Wednesday
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Alan Deutschman, Behavioral Change, Calm, Confidence, Dr. Darren Morton, Exercise, Happiness, Happy Life, Joy, Kelly McGonigal, Margaret Moore, Michael Puett, Movement, Resilience, Wellness Books
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Therapy Thursday
During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of … Continue reading
Posted in Appreciation, Balance, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Humility, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Belonging, Compassion, Decompress Break, Emotional Wellness, Gratitude Journal, Hugs, Improved Mood, Mental Health AccountabilityPartner, Mental Strength, Mental Wellness, Oxytocin, Resiliency, Therapy Thursday
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Find Happiness in August
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Compassion, Empathy, Greater Good Science Center, Happiness Calendar, Loving-Kindness Meditation, UC Berkeley
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Motivation Monday
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Brendon Burchard, Goals, Goodness, Gratitude, How To Stay Positive During Your Worst Days, Motivation Monday, Positivity, The Brendon Show, WellCoaches, Wellness Coaching
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