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Category Archives: Kindness
Therapy Thursday
How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading
Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness
Tagged Carl Rogers, Coach Meg, Kristin Neff, Mindfulness, NBHWC, Overcoming Imperfection, Perfectionist Detox, Petra Kolber, Ralph Waldo Emerson, Self-Acceptance, Self-Awareness, Self-Compassion, Self-Kindness, Serenity Prayer, WellCoaches
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The Marks We Leave
As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun We realize the marks we leave in life Aren’t made … Continue reading
Posted in Appreciation, Attitude, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Purpose, Self-Reflection
Tagged Mark Sanborn, Self-Reflection, The Fred Factor, The Marks We Leave
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Monday Motivation
You can’t give away what you don’t have. If you don’t have love for yourself, for example, then you can’t be loving of others. So self-love is the name of the game. — Dr. Wayne Dyer
The Science of Thanksgiving
Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading
Posted in Appreciation, Gratitude, Happiness, Inspiration, Kindness
Tagged Blessings, Grateful, Happy Thanksgiving, Science of Thanksgiving, Thank You, Thanks, Turkey Day
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Therapy Thursday
4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you. If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! … Continue reading
Mindful Monday
How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your … Continue reading
Happy New Year
Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.
Happy December!
December 2018 Goal: Be Happy each and every day! To access this calendar’s web links, visit: Greater Good Science Center’s December 2018 Happiness Calendar .
