Category Archives: Kindness

Monday Motivation

Posted on December 2, 2019 by
Posted in Appreciation, Attitude, Being Present, Goal Setting, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , | Leave a comment

The Science of Thanksgiving

Posted on November 28, 2019 by

Thanksgiving is not about a huge turkey and more feast or the grand consumer discounts – although these things may make us happy… Thanksgiving is about the quality time shared with friends and family counting our blessings and being grateful for all in … Continue reading →

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Therapy Thursday

Posted on November 21, 2019 by

4 Steps to a Deeper Gratitude Recognizing Try to recognize the small ways people show kindness to you.  If you are not certain about another person’s motivation give him/her the benefit of the doubt. More caring may come your way than you are aware! … Continue reading →

Posted in Appreciation, Being Present, Fear, Gratitude, Inspiration, Kindness, Positive Thinking, Workplace Wellness | Tagged , , , , , | Leave a comment

March into Happiness

Posted on March 1, 2019 by
Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Positive Thinking, Self-Love, Workplace Wellness | Tagged , | Leave a comment

Mindful Monday

Posted on February 18, 2019 by

How is your week starting off? What feelings first come to mind? A simple morning routine to prepare your mind and body for a Win. Say nice things to yourself because you’re the only one listening. -Gabrielle Bernstein, author Begin your … Continue reading →

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Happy New Year

Posted on January 1, 2019 by

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment

Happy December!

Posted on December 1, 2018 by

December 2018 Goal:  Be Happy each and every day! To access this calendar’s web links, visit:  Greater Good Science Center’s December 2018 Happiness Calendar .

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Therapy Thursday

Posted on November 1, 2018 by

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading →

Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Monday Motivation

Posted on August 20, 2018 by

Be good to everyone; this includes yourself.  I wish we didn’t forget so often how important it is to do this. We are so mean to ourselves. Kindness matters so much. . . Just one little act of kindness makes … Continue reading →

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