Train for Life

Category: Meaning

  • Welcome September

    To learn more about UC Berkeley’s Greater Good Science Center and subscribe to their newsletters, visit their website here. 

  • Welcome August

    Subscribe to UC Berkeley’s Greater Good Science Center newsletter to stay current with the latest research on the science of connection, compassion, and happiness.

  • Welcome July

    Subscribe to the Greater Good Science Center Happiness Calendar and receive small tokens of happiness and joy on your iCal or Google Calendar.

  • Welcome June

    Subscribe to the Greater Good Science Center Happiness Calendar for access directly from your iCal or Google Calendar.

  • Welcome May

    Subscribe to the Greater Good Science Center and sync the Happiness Calendar with your iCal or Good Calendar!

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Connect A safe and warm connection with someone you trust provides co-regulation; you can ‘borrow’ their calm. When you are stuck in a rut and feeling down or blue you might notice that you withdraw from others. You may find that you isolate yourself…

  • Welcome April

    Stay current with the latest on the science of connection, compassion, and happiness by subscribing to the Greater Good Science Center newsletters.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Candle Intentions Time to explore a delicious candle-lighting ritual; a safe place to set intentions, practice mindfulness and just be. Here’s how! Find a cozy nook to set up one or more candles. Make it as indulgent and lush as you’d like; some suggestions,…

  • Welcome March

    Subscribe to the Greater Good Science Center to receive the Monthly Happiness Calendar on your iCal or Google Calendar.

  • Welcome February

    To receive nuggets of happiness and positivity from the Greater Good Science Center every day, sync the Happiness Calendar with your iCal or Google account.