Category Archives: Meaning
A new month. A fresh start. What new healthy behavior will you start (or continue) this month?
You are never given the power to dream without the equivalent power to manifest that dream and make it your physical reality. — Dr. Wayne W. Dyer
Everyday should be a Super Bowl. — Pete Carroll, Head Coach of Seattle Seahawks How can you make each day great? What makes Pete Carroll a great coach? In Scott Barry Kaufman’s interview with Pete Carroll on “The Psychology Podcast,” Pete Carroll discusses … Continue reading
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?
BIOPHILIA A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading
How will you challenge and stretch yourself this week? How will you learn from other people this week? How will you practice a new leadership skill this week?
In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds. Exercise boosts our immunity: … Continue reading
If things aren’t working, ask yourself, In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer