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Tag Archives: Happiness
Motivation Monday
All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged 2021, Courage, Dr. Wayne Dyer, Gratitude, Happiness, Imperfection, Joy, Motivation Monday, New Year Resolution, Perfectionism, Self-Love, Strength
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Laughter is Medicine
While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception. It is okay to be sad. It is okay to cry. It is okay to show your … Continue reading
Welcome December
To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center
Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Anxiety, Calm, Chris Germer, Compassion, Empathy, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Kindness, Kristin Neff, Mindfulness, Social Connection, UC Berkeley
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Happy Thanksgiving
Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate. What are you are grateful for this year?
Motivation Monday
The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your … Continue reading
Posted in Acceptance, Appreciation, Attitude, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose
Tagged Dr. Wayne Dyer, Happiness, Motivation Monday, Simplicity, Thomas Moore
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Wellness Wednesday
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Alan Deutschman, Behavioral Change, Calm, Confidence, Dr. Darren Morton, Exercise, Happiness, Happy Life, Joy, Kelly McGonigal, Margaret Moore, Michael Puett, Movement, Resilience, Wellness Books
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Welcome July!
A new month. A fresh start. What new healthy behavior will you start (or continue) this month?
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged 4th of July, Diversity, Equality, Friendship, Greater Good Science Center, Happiness, Independence, Kindness, Positive Thinking, Resiliency, UC Berkeley
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TED Talk Tuesday
When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading
A New Month. A Fresh Start!
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Tips to Stay Active and Keep Moving
Tagged Appreciation, Connection, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Loving-Kindness Meditition, Positive Thinking, Self-Love, Simple Joys, UC Berkeley
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