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Tag Archives: Happiness
All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that … Continue reading
While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception. It is okay to be sad. It is okay to cry. It is okay to show your … Continue reading
Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate. What are you are grateful for this year?
The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your … Continue reading
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading
A new month. A fresh start. What new healthy behavior will you start (or continue) this month?
When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?