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Category Archives: Acceptance
Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people.
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading
Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading
A new month. A fresh start. What new healthy behavior will you start (or continue) this month?
Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. … Continue reading
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?