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Category Archives: Acceptance
Motivation Monday
** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to … Continue reading
Posted in Acceptance, Authenticity, Autonomy, Confidence, Happiness, Inspiration, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Hillary Clinton, Motivation Monday, Resiliency, Roy Bennett, Self-Care, Self-Compassion, Self-Confidence, Self-Efficacy, Self-Love
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Motivation Monday
The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your … Continue reading
Posted in Acceptance, Appreciation, Attitude, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose
Tagged Dr. Wayne Dyer, Happiness, Motivation Monday, Simplicity, Thomas Moore
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Welcome November
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Motivation, Positive Thinking, Purpose, Self-Reflection, Workplace Wellness
Tagged Compassion, COVID-19 pandemic, COVID19, Greater Good Science Center, Happiness Calendar, Humility, Mindfulness, UC Berkeley
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TED Talk Tuesday
Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people.
Posted in Acceptance, Appreciation, Attitude, Authenticity, Being Present, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness
Tagged Christine Carter, Confessions of a Bad Exerciser, Consistency is Key, Greater Good Science Center at UC Berkeley, Healthy Habits, Small Wins, TED Talk, TEDx Marin, WellCoaches, Wellness Coaching
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Mindful Monday
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
Posted in Acceptance, Appreciation, Being Present, Brain Health, Gratitude, Guided Meditation, Inspiration, Kindness, Relaxation and Stress Management, Workplace Wellness
Tagged Acceptance, Center for Mind Body Medicine, Christopher Germer, Compassionate Body Scan, Deep Relaxation, Gratitude, Guided Meditation, Kindness, Kristin Neff, Mindful Monday, Mindful Self-Compassion, Psychological Well-Being, Understanding, WellCoaches
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Wellness Wednesday
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Alan Deutschman, Behavioral Change, Calm, Confidence, Dr. Darren Morton, Exercise, Happiness, Happy Life, Joy, Kelly McGonigal, Margaret Moore, Michael Puett, Movement, Resilience, Wellness Books
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Find Happiness in August
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Compassion, Empathy, Greater Good Science Center, Happiness Calendar, Loving-Kindness Meditation, UC Berkeley
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Motivation Monday
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Brendon Burchard, Goals, Goodness, Gratitude, How To Stay Positive During Your Worst Days, Motivation Monday, Positivity, The Brendon Show, WellCoaches, Wellness Coaching
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Happy 4th of July!
A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our … Continue reading
Posted in Acceptance, Appreciation, Awareness, Compassion, Emotional Intelligence, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Self-Reflection, Workplace Wellness
Tagged 4th of July, Black Lives Matter, Equality, Face Masks, Freedom, Kent YMCA, physical distancing, Prevent Spread of COVID-19, social distancing, YMCA of Greater Seattle
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