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Category Archives: Acceptance
Find Happiness in August
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Equality, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Compassion, Empathy, Greater Good Science Center, Happiness Calendar, Loving-Kindness Meditation, UC Berkeley
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Motivation Monday
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Brendon Burchard, Goals, Goodness, Gratitude, How To Stay Positive During Your Worst Days, Motivation Monday, Positivity, The Brendon Show, WellCoaches, Wellness Coaching
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Happy 4th of July!
A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our … Continue reading
Posted in Acceptance, Appreciation, Awareness, Compassion, Emotional Intelligence, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Self-Reflection, Workplace Wellness
Tagged 4th of July, Black Lives Matter, Equality, Face Masks, Freedom, Kent YMCA, physical distancing, Prevent Spread of COVID-19, social distancing, YMCA of Greater Seattle
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Welcome July!
A new month. A fresh start. What new healthy behavior will you start (or continue) this month?
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged 4th of July, Diversity, Equality, Friendship, Greater Good Science Center, Happiness, Independence, Kindness, Positive Thinking, Resiliency, UC Berkeley
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Therapy Thursday
Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Fear, Gratitude, Happiness, Inspiration, Leadership, Positive Thinking, Self-Efficacy, TEDTalks, Workplace Wellness
Tagged Embrace Change, Emotional Agility, Emotional Courage, Negative Emotions, Positive Emotions, Positivity, Susan David, TED Talk, TEDWomen, Thrive, Unstuck
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A New Month. A Fresh Start!
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?
Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Tips to Stay Active and Keep Moving
Tagged Appreciation, Connection, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Loving-Kindness Meditition, Positive Thinking, Self-Love, Simple Joys, UC Berkeley
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Therapy Thursday
How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading
Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness
Tagged Carl Rogers, Coach Meg, Kristin Neff, Mindfulness, NBHWC, Overcoming Imperfection, Perfectionist Detox, Petra Kolber, Ralph Waldo Emerson, Self-Acceptance, Self-Awareness, Self-Compassion, Self-Kindness, Serenity Prayer, WellCoaches
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