Confidence
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Category Archives: Acceptance
Monday Motivation
Remember, you are enough, always. For an insightful reminder to avoid social comparison and know that you are good enough just the way you are, listen to Peloton’s Fitness Flipped podcast episode, “Comparison.” Tunde interviews Princeton University Psychologist Susan Fiske about how … Continue reading
Posted in Acceptance, Appreciation, Authenticity, Autonomy, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Motivation, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Comparison, Emma Lovewell, Holstee, Monday Motivation, Peloton Fitness Flipped, Self-Love, Social Comparison, Susan fiske
Leave a comment
Welcome February
Posted in Acceptance, Appreciation, Attitude, Authenticity, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Courage, Empathy, Forgiveness, Gratitude, Greater Good Science Center, Happiness Calendar, Self-Care, Self-Love, Self-Reflection, UC Berkeley
Leave a comment
Meditation Monday
I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to … Continue reading
Posted in Acceptance, Authenticity, Awareness, Being Present, Compassion, Humility, Inspiration, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Forgiveness, Greater Good Science Center at UC Berkeley, Healthy Way to Forgiveness Yourself, Meditation, Meditation Monday, Self-Forgiveness
Leave a comment
Welcome November
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Compassion, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mindful Eating, UC Berkeley
Leave a comment
Therapy Thursday
Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain
Posted in Acceptance, Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Inspiration, Motivation, Positive Thinking, Self-Efficacy, Self-Love, Workplace Wellness
Tagged Acceptance, Authenticity, Positive Thinking, Self-Love, Susan Cain, Therapy Thursday
Leave a comment
Motivation Monday
** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to … Continue reading
Posted in Acceptance, Authenticity, Autonomy, Confidence, Happiness, Inspiration, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Hillary Clinton, Motivation Monday, Resiliency, Roy Bennett, Self-Care, Self-Compassion, Self-Confidence, Self-Efficacy, Self-Love
Leave a comment
Motivation Monday
The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your … Continue reading
Posted in Acceptance, Appreciation, Attitude, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose
Tagged Dr. Wayne Dyer, Happiness, Motivation Monday, Simplicity, Thomas Moore
2 Comments
Welcome November
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Motivation, Positive Thinking, Purpose, Self-Reflection, Workplace Wellness
Tagged Compassion, COVID-19 pandemic, COVID19, Greater Good Science Center, Happiness Calendar, Humility, Mindfulness, UC Berkeley
Leave a comment
TED Talk Tuesday
Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people.
Posted in Acceptance, Appreciation, Attitude, Authenticity, Being Present, Confidence, Gratitude, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness
Tagged Christine Carter, Confessions of a Bad Exerciser, Consistency is Key, Greater Good Science Center at UC Berkeley, Healthy Habits, Small Wins, TED Talk, TEDx Marin, WellCoaches, Wellness Coaching
Leave a comment
Train for Life 