Train for Life

Category: Awareness

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Ground in Nature Nature soothes and heals. A quick change in environment can help manage overwhelming emotions. Pause what you are doing and step outside. You could take a nature walk, light hike, visit a local park or stroll around the block. It might…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Draw Your Emotion You do not need to be an artist! Grab some paper and get out of your head by intuitively drawing your emotion. How big is it? What color is it? What texture is it? What shape is it? Are the lines…

  • Welcome April

    Stay current with the latest on the science of connection, compassion, and happiness by subscribing to the Greater Good Science Center newsletters.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Aroma Bombs Shake a couple of essential oil drops into the palm of your hands. Cup your hands together, making a little space between your thumbs for your nose. Take a lovely deep inhale of the aroma bomb. Try: Peppermint for when you are…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Low Stimulation Sensory Shower 🚿 We can often rush through our showers, with our minds on many other things. This low-stimulation shower invites us to linger with our senses, melting tension away and restoring calm. Pick and choose from the following ideas: Turn the…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Hip Rocks Hip rocks are an effective way to release both tricky, stuck emotions and your lower back. Here’s how! Lie on a floor mat or comfy rug on your belly (prone position).  Rest your forehead on your hands (like creating a pillow for…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Sway There’s a reason why people sway when they hold an upset baby or child; this movement helps you feel safe and soothed.  Here’s how! You can be seated or standing as you begin to gently sway side to side. Sync this movement with…

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Candle Intentions Time to explore a delicious candle-lighting ritual; a safe place to set intentions, practice mindfulness and just be. Here’s how! Find a cozy nook to set up one or more candles. Make it as indulgent and lush as you’d like; some suggestions,…

  • Welcome March

    Subscribe to the Greater Good Science Center to receive the Monthly Happiness Calendar on your iCal or Google Calendar.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Cold Cold water 💦 is a powerful tool to soothe the nervous system.  Here are some different ways to use cold water: Cold water plunge (which is the most daring!): Immerse yourself in cold water such as, a cold bath or an ocean or…