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Category Archives: Awareness
Welcome October
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Grief, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Humor, Learn from failures, Meditation, Mental Health, Nature, Positive Thinking, Self-Care, Self-Love, UC Berkeley
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Mindful Monday
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is … Continue reading
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Acceptance, Awareness, Brene Brown, Compassion, Greater Good Science Center, Meaning, Mindful Monday, Mindfulness, Non-judgmental, Present Moment, Self-Love, UC Berkeley
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Mindful Monday
Five Finger Breathing is a helpful practice to connect with the body and breath, and help step out of states of stress and overwhelm. It is often taught to children, but many adults find this mindful practice beneficial as well. Stressed during your … Continue reading
Welcome September
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Accountability Buddy, Awe, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Meditation, Self-Compassion, SImple Pleasures, Small Joys, UC Berkeley, Vulnerability
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Monday Motivation
Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown
Posted in Acceptance, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Fear, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Brene Brown, Failure, Learning from mistakes, Monday Motivation, Persistence, Talking for Change
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Monday Motivation
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Workplace Wellness
Tagged Elevance Health, Emotional Intelligence, Meaning, Monday Motivation, Positive Thinking, Purpose, Resiliency, Self-Care, Self-Love, Social Connection
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Welcome July
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mental Health, Motivation, Positive Thinking, Self-Reflection, UC Berkeley
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Meditation Monday
Posted in Acceptance, Awareness, Being Present, Guided Meditation, Inspiration, Motivation, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness
Tagged Breath, Meditation, Mental Health, Relaxation, STOP Meditation, Stress Management, Wellness
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Welcome June
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Compassion, Greater Good Science Center, Happiness, Happiness Calendar, Mental Health, Positive Thinking, Self-Care, UC Berkeley
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Welcome May
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Deep Breathing, Greater Good Science Center, Happiness, Happiness Calendar, Humilty, Kindness, Mindful Self-Compassion, Self-Love, UC Berkeley
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