Confidence
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Category Archives: Awareness
Welcome April
Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Awe, Breathing Techniques, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Humility, Humor, Joy, Kindness, Meaning, Purpose, Self-Care, UC Berkeley, Values
Leave a comment
Motivation Monday
Make your Cue obvious… With enough practice, your brain will learn the cues the forecast specific behaviors without consciously thinking about it. However, as our habits become automatic, we can stop paying attention to our actions and behaviors. As we change our … Continue reading
Posted in Authenticity, Autonomy, Awareness, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, Cue, Habits, Habits Scorecard, James Clear, Motivation Monday, Pointing-and-Calling
Leave a comment
Welcome February
Posted in Acceptance, Appreciation, Attitude, Authenticity, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Courage, Empathy, Forgiveness, Gratitude, Greater Good Science Center, Happiness Calendar, Self-Care, Self-Love, Self-Reflection, UC Berkeley
Leave a comment
Meditation Monday
I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to … Continue reading
Posted in Acceptance, Authenticity, Awareness, Being Present, Compassion, Humility, Inspiration, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Forgiveness, Greater Good Science Center at UC Berkeley, Healthy Way to Forgiveness Yourself, Meditation, Meditation Monday, Self-Forgiveness
Leave a comment
Meditation Monday
I am capable of leaning into my resilience. There will be people who can’t see it, but I will bloom to become despite who stops to appreciate my growth. — Alexandra Elle Recall a moment when you started to notice … Continue reading
Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Emotional Intelligence, Gratitude, Inspiration, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Appreciation, Becoming Meditation, Gratitude, Growth, Meditation Monday, Resiliency, True Self
Leave a comment
Meditation Monday
Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself. Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Awareness, Being Present, Confidence, Emotional Intelligence, Gratitude, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Alexandra Elle, Meditation Monday, Self-Compassion, Self-Love, Self-Love Meditation, Self-Reflection
Leave a comment
Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading
Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anthem, EAP, Employee Assistance Plan, Holiday Coping Strategies, IDEA Fitness & Health, Len Kravitz, Live Health Online, Mayo Clinic, Relaxation, Stress Management, Thea Benally, Therapy Thursday
Leave a comment
Welcome November
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Compassion, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mindful Eating, UC Berkeley
Leave a comment
Talk Tuesday
Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer … Continue reading
Posted in Appreciation, Attitude, Awareness, Balance, Being Present, Gratitude, Inspiration, Leadership, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Committed to Learning, Creativity, Curious, Growth Mindset, Leadership, Locating Yourself - A Key to Conscious Leadership, Open, WellCoaches, Wellness Coaching
Leave a comment
Welcome November
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Motivation, Positive Thinking, Purpose, Self-Reflection, Workplace Wellness
Tagged Compassion, COVID-19 pandemic, COVID19, Greater Good Science Center, Happiness Calendar, Humility, Mindfulness, UC Berkeley
Leave a comment
Train for Life 