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Category Archives: Perseverance
I never regret anything. Because every little detail of your life is what made you into who you are in the end. — Drew Barrymore Everything happens for a reason. You may not see it right now. Stay away … Continue reading
I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama … Continue reading
Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people.
A New Month. A Fresh Start. What new healthy habits will you begin?
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama Nothing … Continue reading
Words of Inspiration What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense … Continue reading
How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to … Continue reading