Category Archives: Perseverance
To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.
How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading
Today I break new ground and begin exciting new ventures. Mount Adams Summit, Washington, USA 12,280 feet, Second tallest mountain in Washington July 21, 2019
When a “storm” approaches, you will have the strength, power, and resiliency to rise above to the top… Positivity. Persistence. Perseverance.
It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading
Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence.
Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs
Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura
Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading
The holiday season has begun, but your fitness progress is not all done. Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading