Train for Life

Category: Perseverance

  • Welcome August

    Subscribe to UC Berkeley’s Greater Good Science Center newsletter to stay current with the latest research on the science of connection, compassion, and happiness.

  • Welcome July

    Subscribe to the Greater Good Science Center Happiness Calendar and receive small tokens of happiness and joy on your iCal or Google Calendar.

  • Welcome June

    Subscribe to the Greater Good Science Center Happiness Calendar for access directly from your iCal or Google Calendar.

  • Welcome May

    Subscribe to the Greater Good Science Center and sync the Happiness Calendar with your iCal or Good Calendar!

  • Welcome April

    Stay current with the latest on the science of connection, compassion, and happiness by subscribing to the Greater Good Science Center newsletters.

  • Welcome March

    Subscribe to the Greater Good Science Center to receive the Monthly Happiness Calendar on your iCal or Google Calendar.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Energy Shield Create an energy boundary, to create some space between you and ‘not you’. This is ideal for ‘people pleasers’ and people who tend to absorb the energy and emotions of others. Stand tall and start pushing your hands through the air in different…

  • Welcome February

    To receive nuggets of happiness and positivity from the Greater Good Science Center every day, sync the Happiness Calendar with your iCal or Google account.

  • Welcome January

    This month, focus on what matters to you.

  • Happy New Year

    As we step into 2026, try making a New Year resolution to be a “compassionate mess”. This means that instead of focusing on getting it right, we focus on opening our hearts. It is important to try to alleviate our suffering by making needed changes in our lives. However, we can also fail over and…