Category Archives: Perseverance

Monday Motivation

Posted on May 13, 2019 by

It’s not the mountain we conquer, but ourselves. – Sir Edmund Hillary This past weekend I climbed to Camp Muir at 10,000ft (8.2 miles and 4,700ft. elevation gain). The Mount Rainier summit is 14,410 ft. Each challenge we overcome, obstacle … Continue reading →

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Monday Motivation

Posted on May 6, 2019 by

Obstacles blocking are paths are inevitable throughout life’s journey. How will you find your bridge to help get you to the other side? Practice the three P’s: Positivity, Persistence, Presence. 

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Monday Motivation

Posted on April 22, 2019 by

Growth is not steady, forward, upward progression. It is instead a switchback trail: three steps forward,  two back, one around the bushes, and a few simply standing, before another forward leap. — Dorothy Corkville Briggs

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Monday Motivation

Posted on April 15, 2019 by

Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure. By sticking it out through tough times, people emerge from adversity with a stronger sense of efficacy. — Albert Bandura

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Motivation Monday

Posted on March 18, 2019 by

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Stay on Par at the Fitness Bar

Posted on December 10, 2018 by

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Monday Motivation

Posted on October 15, 2018 by

Ease into it. Are you working hard to make things make sense, exhausting yourself with battling? Set yourself free. Go with the sweet flow instead of  struggling against it. Surrender to how things are. Remember, you have your own kind … Continue reading →

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Monday Motivation

Posted on October 1, 2018 by

Keep going anyway. We have all overcome something. We all face things that are difficult, tedious, thankless, exhausting, scary.  That is all part of the journey. Keep trying, keep fighting,  keep working at it,  keep your head up, keep praying, … Continue reading →

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