Tag Archives: Joy

Wellness Wednesday

Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by … Continue reading

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

TED Talk Tuesday

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, TEDTalks, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

A Native American Cherokee Story: Two Wolves One evening an old Cherokee told his grandson about a battle that goes on inside of people. He said, “My son, the battle is between two wolves inside us all. One is Evil … Continue reading

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This Week Do One Thing For Yourself Each Day!

Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a … Continue reading

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