Tag: Joy

  • Welcome April

  • Monday Motivation

    If I make a fool of myself, who cares? I’m not frightened of anyone’s perception of me. — Angelina Jolie Every individual matters. Every individual has a role to play. Every individual makes a difference. — Jane Goodall What is one small step you will take this week to add more joy to your daily […]

  • Laughter is Medicine

  • Laughter is Medicine

    Laughter is Medicine

    As we, together, continue to face uncertainty and fear related to COVID-19 and the global economy, now is more important than ever to find small joys to make us smile, laugh, and feel gratitude  each day. Bonus pictures of my own two cats at the end!

  • Motivation Monday

    Motivation Monday

    All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are.  — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that brings you  joy, happiness, and gratitude. * You are a magnificent human being. Always feel […]

  • Laughter is Medicine

    While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception.  It is okay to be sad. It is okay to cry. It is okay to show your true feelings. Everybody and every body have positive and negative emotions. The key is to have a […]

  • Wellness Wednesday

    Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by Dr. Darren Morton Learn More on Wellcoaches Blog Buy Now on Amazon   “The Path: […]

  • TED Talk Tuesday

    When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the surprisingly simple roots of joy and illustrates how we can all find and create more joy in […]

  • Monday Motivation

    A Native American Cherokee Story: Two Wolves One evening an old Cherokee told his grandson about a battle that goes on inside of people. He said, “My son, the battle is between two wolves inside us all. One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false […]

  • This Week Do One Thing For Yourself Each Day!

    Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a walk during your lunch break Practice yoga Treat yourself to a manicure/pedicure Read an inspiring […]