Tag Archives: Joy

Laughter is Medicine

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Laughter is Medicine

As we, together, continue to face uncertainty and fear related to COVID-19 and the global economy, now is more important than ever to find small joys to make us smile, laugh, and feel gratitude  each day. Bonus pictures of my own … Continue reading

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Motivation Monday

All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are.  — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that … Continue reading

Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Laughter is Medicine

While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception.  It is okay to be sad. It is okay to cry. It is okay to show your … Continue reading

Posted in Appreciation, Attitude, Balance, Being Present, Gratitude, Grief, Happiness, Humor, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Wellness Wednesday

Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by … Continue reading

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

TED Talk Tuesday

When was the last time you experienced joy? How do cherry blossoms, rainbows, bubbles, and googly eyes make you feel? Where can you find joy? Writer and designer, Ingrid Fetell Lee’s TED Talk, Where Joy Hides and How to Find It, shares the … Continue reading

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Monday Motivation

A Native American Cherokee Story: Two Wolves One evening an old Cherokee told his grandson about a battle that goes on inside of people. He said, “My son, the battle is between two wolves inside us all. One is Evil … Continue reading

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This Week Do One Thing For Yourself Each Day!

Choose one activity for you! No matter how big or small, it brings you joy and happiness! Your body and mind will thank you, and you will do better service for others. Examples include: Try a new group exercise class at the gym Go for a … Continue reading

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