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Category Archives: Brain Health
Welcome April
Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Awe, Breathing Techniques, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Humility, Humor, Joy, Kindness, Meaning, Purpose, Self-Care, UC Berkeley, Values
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Welcome May
Posted in Appreciation, Attitude, Being Present, Brain Health, Compassion, Emotional Intelligence, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Calm Mind, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Kindness, Positive Thinking, Relaxation, Self-Kindness, UC Berkeley
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Workout Wednesday
Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged #1 Audio Audio-based Fitness App, Aaptiv, Fitness, fitness app, HIIT Workouts, On-Demand Workouts, Workout Wednesday
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Mindful Monday
With a stable mind at your core, With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Brain Health, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness
Tagged Chinese Philosophy, Christine Gross-Loh, Michael Puett, Qi, Refined Qi, The Path What Chinese Philosophers Can Teach Us About The Good Life, WellCoaches
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Mindful Monday
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
Posted in Acceptance, Appreciation, Being Present, Brain Health, Gratitude, Guided Meditation, Inspiration, Kindness, Relaxation and Stress Management, Workplace Wellness
Tagged Acceptance, Center for Mind Body Medicine, Christopher Germer, Compassionate Body Scan, Deep Relaxation, Gratitude, Guided Meditation, Kindness, Kristin Neff, Mindful Monday, Mindful Self-Compassion, Psychological Well-Being, Understanding, WellCoaches
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Step into September…
A New Month. A Fresh Start. What new healthy habits will you begin?
Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authentic Self, Coping with Uncertainty, COVID-19, Finding Purpose, Gratitude, Greater Good Science Center, Happiness Calendar, Homeschooling Tips, Loving Kindness, pandemic, UC Berkeley, Vulnerability
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Wellness Wednesday
Wellness Book Recommendations *Not listed in any particular order. “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon “Live More Happy” by … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Alan Deutschman, Behavioral Change, Calm, Confidence, Dr. Darren Morton, Exercise, Happiness, Happy Life, Joy, Kelly McGonigal, Margaret Moore, Michael Puett, Movement, Resilience, Wellness Books
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Therapy Thursday
During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of … Continue reading
Posted in Appreciation, Balance, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Humility, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Belonging, Compassion, Decompress Break, Emotional Wellness, Gratitude Journal, Hugs, Improved Mood, Mental Health AccountabilityPartner, Mental Strength, Mental Wellness, Oxytocin, Resiliency, Therapy Thursday
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Train for Life 