Confidence
Make your own Kombucha, Kefir, Yogurt, and Tempeh!
Bring the gym to you!
Category Archives: Brain Health
A Thanksgiving Puzzle to Solve
After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make … Continue reading
Posted in Active Aging, Brain Health, Fierce Fall Challenge, Workplace Wellness
Tagged Active Aging, Brain Activity for Children, Brain Activity for Employees, Brain Activity for Seniors, Brain Health, Crossword Puzzle, Mental Fitness, Mentally Fit, Thanksgiving Activity, Workplace Wellness
Leave a comment
Workout Wednesday
Have you ever experienced Flow? A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it. -Mihaly Csikszentmihalyi … Continue reading
Therapy Thursday
4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition to struggle with moments of … Continue reading
Wishful Wednesday
Be sure to taste your thoughts before you chew on them. – Petra Kolber You made a mistake. What do you do? Ruminate or Reflect Rumination: Act of repetitive thinking, most commonly negative thoughts about self. Often referred to as “self-punishment.” … Continue reading
Therapy Thursday
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading
Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness
Tagged A Cure to Toxic Perfectionism, Midweek Motivation, Moving to Happiness, NASM, Perfectionism Detox, Petra Kolber, Positive Psychology, Secrets to Happiness, Toxic Perfectionism
Leave a comment
TED Talk Tuesday
When was the last time you were bored? How do you feel each time you are bored? What do you do when boredom hits? Boredom can have a negative reputation. Why? In Manoush Zomorodi’s TED Talk, How Boredom Can Lead to Your … Continue reading
Posted in Appreciation, Being Present, Brain Health, Gratitude, Inspiration, TEDTalks, Workplace Wellness
Tagged Boredom, Brilliant Ideas, Creativity, Manoush Zomorodi, TED Talks
Leave a comment
Wellness Wednesday
What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels … Continue reading
TED Talk Tuesday
Spring has arrived and Summer is around the corner… …and your pants are fitting snug from the past holidays, Valentine’s chocolates, or too much boozing and munching during Spring Break. Is this you? Are you seeking motivators to move more and shed those … Continue reading
TED Talk Tuesday
What is the secret to living longer? Our genes account for only 25% and our lifestyles account for 75%! What is key to incorporate into our lifestyle to live a long, healthy life? Close Relationships and Social Integration In Susan Pinker’s TED Talk, The Secret … Continue reading
Workout Wednesday
You have-to go to the gym… But, you do not want-to. Do these words sound familiar? Make fitness FUN. Be a kid again! There are countless games and activities to play at the gym to embrace your inner child, jump rope, hopscotch, four square, … Continue reading
Posted in Brain Health, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Bear Crawls, Brain Health, Brett Klika, Contralateral Movement, Core Stability, Core Strength, Crawling, Grip Strength, Lumbo-Pelvic-Hip Complex, Shoulder Mobility, SPIDERfit Kids, Workout Wednesday
Leave a comment
