Category Archives: Brain Health

Up Your ZZZs to Up Your Performance

Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

A Thanksgiving Puzzle to Solve

After the turkey is cooked and served, grace is said, and bellies are full, try this Thanksgiving puzzle to challenge our brains and keep us mentally fit. Can you solve the Thanksgiving puzzle? Created by Silver Sneakers, an organization with the mission to make … Continue reading

Posted in Active Aging, Brain Health, Fierce Fall Challenge, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Workout Wednesday

Have you ever experienced Flow? A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it at great cost, for the sheer sake of doing it. -Mihaly Csikszentmihalyi … Continue reading

Posted in Brain Health, Happiness, Inspiration, Motivation, Workplace Wellness | Tagged , , | Leave a comment

Therapy Thursday

4 Steps to Decipher Fear Rethink Fear What is it? When does it hold you back? When can it be a positive force? Know You Are Not Alone It is part of the human condition  to struggle with moments of … Continue reading

Posted in Attitude, Being Present, Brain Health, Fear, Happiness, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Wishful Wednesday

Be sure to taste your thoughts before you chew on them. – Petra Kolber You made a mistake. What do you do? Ruminate or Reflect Rumination:  Act of repetitive thinking, most commonly negative thoughts about self. Often referred to as “self-punishment.” … Continue reading

Posted in Being Present, Brain Health, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , , , | Leave a comment

Therapy Thursday

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading

Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

TED Talk Tuesday

When was the last time you were bored? How do you feel each time you are bored? What do you do when boredom hits? Boredom can have a negative reputation. Why? In Manoush Zomorodi’s TED Talk, How Boredom Can Lead to Your … Continue reading

Posted in Appreciation, Being Present, Brain Health, Gratitude, Inspiration, TEDTalks, Workplace Wellness | Tagged , , , , | Leave a comment

Wellness Wednesday

What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels … Continue reading

Posted in Active Aging, Brain Health, Daily Workout, Inspiration | Tagged , | Leave a comment

TED Talk Tuesday

Spring has arrived and Summer is around the corner… …and your pants are fitting snug from the past holidays, Valentine’s chocolates, or too much boozing and munching during Spring Break. Is this you? Are you seeking motivators to move more and shed those … Continue reading

Posted in Brain Health, Happiness, Inspiration, TEDTalks, Workplace Wellness | Tagged , , | Leave a comment

TED Talk Tuesday

What is the secret to living longer? Our genes account for only 25% and our lifestyles account for 75%! What is key to incorporate into our lifestyle to live a long, healthy life? Close Relationships and Social Integration In Susan Pinker’s TED Talk, The Secret … Continue reading

Posted in Active Aging, Brain Health, Inspiration, TEDTalks | Tagged , , , , , | Leave a comment