How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic?
Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and Restoring Hope.
- Soft Belly Meditation
- Mindfulness Meditation
- Expressive Meditation
Next time you are overwhelmed, scared, or grieving simply “shake” and “dance.” Move freely. No judgment. Just be you.
To view Dr. James Gorden’s complimentary webinar, Reducing Stress and Restoring Hope follow this link.
Train for Life 