Tag Archives: Mindfulness

Therapy Thursday

Posted on October 31, 2019 by

How do you feel today?

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Monday Motivation

Posted on April 1, 2019 by

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

Posted in Appreciation, Attitude, Being Present, Fear, Goal Setting, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

Posted on March 18, 2019 by

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Happy Valentine’s Day!

Posted on February 14, 2019 by

Today I see and experience love everywhere.

Posted in Appreciation, Attitude, Being Present, Gratitude, Happiness, Inspiration, Self-Love | Tagged , , , , | Leave a comment

Therapy Thursday

Posted on November 1, 2018 by

How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading →

Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on August 13, 2018 by

Do you want to split yourself in two in order to accomplish more tasks…  Instead, practice mindfulness training.    Do you want to slam a large boulder on that thing causing much frustration… Instead, perform ball slams at the gym.   … Continue reading →

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Monday Motivation

Posted on July 9, 2018 by

No matter how rocky, rough, or challenging we forecast for this week, we need to be positive, present, and persistent… be grateful for the obstacles in the road as they make us stronger in the end. The light at the end … Continue reading →

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Thankful Thursday

Posted on July 5, 2018 by

July Gratitude Challenge Schedule 5 minutes each day to reflect on 5 things that bring you gratitude. Big or small, family, work, or personal related… You choose. Write each thing in a journal, post-it note, or your smart phone… You … Continue reading →

Posted in Appreciation, Attitude, Being Present, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love | Tagged , , , , , | Leave a comment

Monday Motivation

Posted on June 18, 2018 by

Stay in the present moment. Be mindful. Be aware. Grow stronger and more resilient with each challenge.

Posted in Attitude, Being Present, Fear, Happiness, Inspiration, Motivation, Positive Thinking, Workplace Wellness | Tagged , , | Leave a comment

Mindful Monday

Posted on May 14, 2018 by

What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading →

Posted in Appreciation, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , | Leave a comment