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Tag Archives: Mindfulness
Welcome September
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Compassion, Emotional Intelligence, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Mindfulness, Playful, Self-Care, Self-Love, UC Berkeley
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Therapy Thursday
Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to … Continue reading
Posted in Appreciation, Attitude, Authenticity, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anne Frank, Baby Steps, Beauty, BJ Fogg, Deep Breathing, Happiness, Happy, Mindfulness, Self-Confidence, Self-Love, Therapy Thursday, Tiny Habits
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Workout Wednesday
Exercise your mind and your body with follow. Start by trying these meditations on the Aaptiv app.
Posted in Active Aging, Being Present, Daily Workout, Emotional Intelligence, Gratitude, Inspiration, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness
Tagged Aaptiv, Gratitude, Guided Meditation, Meditation, Mindfulness, Uncertainty, Vulnerable Times, Workout Wednesday
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Laughter is Medicine
One day at a time. One step at a time. What is one small step you could take this week toward your goal – nothing too big or difficult – just something that seems very manageable and would move you forward? Stay … Continue reading
Welcome December
To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center
Posted in Appreciation, Attitude, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Anxiety, Calm, Chris Germer, Compassion, Empathy, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Kindness, Kristin Neff, Mindfulness, Social Connection, UC Berkeley
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Welcome November
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Motivation, Positive Thinking, Purpose, Self-Reflection, Workplace Wellness
Tagged Compassion, COVID-19 pandemic, COVID19, Greater Good Science Center, Happiness Calendar, Humility, Mindfulness, UC Berkeley
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Workout Wednesday
Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed … Continue reading
Posted in Active Aging, Appreciation, Attitude, Being Present, Daily Workout, Gratitude, Injury Prevention, Inspiration, Motivation, Positive Thinking, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged At-Home Workout, Keiser M3+, Mindfulness, Outdoor Running, Power Walking, Precor, Quarantine Workout, Simple Workout, Simplicity, Spin bike, Spinning, TRX, Workout Wednesday
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Meditation Monday
How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading
Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Center for Mind Body Medicine, Deep Breathing, Dr. James Gorden, Expressive Motivation, Gratitude, Meditation, Mindfulness, Present Moment, Reducing Stress, Restoring Hope, Soft Belly, Soft Belly Breathing
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Therapy Thursday
How do we work with our imperfections instead of pushing them away? Awareness – Acceptance – Compassion When I accept myself just as I am, then I can change. – Carl Rogers If we do not accept ourselves, our ability to love and … Continue reading
Posted in Acceptance, Appreciation, Awareness, Being Present, Compassion, Fear, Gratitude, Inspiration, Kindness, Perfection Detox, Positive Thinking, Self-Love, Workplace Wellness
Tagged Carl Rogers, Coach Meg, Kristin Neff, Mindfulness, NBHWC, Overcoming Imperfection, Perfectionist Detox, Petra Kolber, Ralph Waldo Emerson, Self-Acceptance, Self-Awareness, Self-Compassion, Self-Kindness, Serenity Prayer, WellCoaches
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Monday Motivation
10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading
