Category Archives: Energy Boosters

Workout Wednesday

Posted on November 11, 2020 by rrluthi

Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading →

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , | Leave a comment

Meditation Monday

Posted on August 10, 2020 by rrluthi

How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Meditation Monday

Posted on July 13, 2020 by rrluthi

Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Brain Health, Compassion, Energy Boosters, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted on June 3, 2020 by rrluthi
Posted in Active Aging, Daily Workout, Energy Boosters, Ergonomics, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , | Leave a comment

Workout Wednesday

Posted on May 6, 2020 by rrluthi
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Wellness Wednesday

Posted on May 6, 2020 by rrluthi

5 minutes to turn your frown upside down! Be Grateful. Be appreciative. Be Happy. Simply Be.

Posted in Appreciation, Attitude, Being Present, Energy Boosters, Gratitude, Happiness, Inspiration, Positive Thinking | Tagged , , , , , | Leave a comment

Wellness Wednesday

Posted on December 18, 2019 by rrluthi

Health Tips from the CEO/Founder of Wellcoaches, Margaret Moore (or “Coach Meg”) Follow the energy. Do what makes you feel good. Coach Meg’s Secret to Live Well Yin Yang Enjoy the good. Suffer well.  Appreciate the positive. Learn from the negative. 

Posted in Appreciation, Balance, Being Present, Energy Boosters, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Purpose, Workplace Wellness | Tagged , , , , | Leave a comment

Up Your ZZZs to Up Your Performance

Posted on August 19, 2019 by rrluthi
Posted in Brain Health, Energy Boosters, Heart Health, Inspiration, Relaxation and Stress Management, Workplace Wellness | Tagged , , , | Leave a comment

Workout Wednesday

Posted on January 10, 2018 by rrluthi

Do you think there are not enough hours in a day to exercise? Do the words “I don’t have time to go to the gym” sound familiar? Time is not an excuse. Terry Echmann, PhD, provides effective tools to help you reach your physical … Continue reading →

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Heart Health, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

Posted on November 1, 2017 by rrluthi

Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading →

Posted in Active Aging, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment