Category Archives: Energy Boosters

Workout Wednesday

Posted on June 1, 2022 by rrluthi

Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of … Continue reading →

Posted in Active Aging, Daily Workout, Energy Boosters, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged 3for31 Challenge, Accountability, Fitness Motivation, One Peloton, Peloton, Robin Arzon, Workout Wednesday | Leave a comment

Therapy Thursday

Posted on February 3, 2022 by rrluthi

Posted in Being Present, Energy Boosters, Happiness, Inspiration, Meaning, Motivation, Relaxation, Workplace Wellness | Tagged American Heart Association, FOMO, JOMO, Joy Of Missing Out, Mental Health, Take time to disconnect, Therapy Thursday | Leave a comment

Workout Wednesday

Posted on February 2, 2022 by rrluthi

Posted in Active Aging, Daily Workout, Energy Boosters, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged American Heart Association, Exercise Motivation, Exercise Tips, Fitness Motivation, Move More, Workout Tips, Workout Wednesday | Leave a comment

Workout Wednesday

Posted on January 12, 2022 by rrluthi

How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.

Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged ACSM, American College of Sports Medicine, Exercise, Exercise is medicine, Exercise Motivation, Fitness Motivation, Physical Activity, Sit Less Move More, Wellness Coaching, Workout Weednesday | Leave a comment

Workout Wednesday

Posted on November 11, 2020 by rrluthi

Are you feeling complacent with your current exercise routine? Are you seeking ways to add variety to your workouts each week? Do you want short, on-demand workouts led by an encouraging and supportive team of coaches? Try Aaptiv today! From running, cycling … Continue reading →

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Guided Meditation, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Relaxation and Stress Management, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged #1 Audio Audio-based Fitness App, Aaptiv, Fitness, fitness app, HIIT Workouts, On-Demand Workouts, Workout Wednesday | Leave a comment

Meditation Monday

Posted on August 10, 2020 by rrluthi

How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged Appreciation, Center for Mind Body Medicine, Deep Breathing, Dr. James Gorden, Expressive Motivation, Gratitude, Meditation, Mindfulness, Present Moment, Reducing Stress, Restoring Hope, Soft Belly, Soft Belly Breathing | Leave a comment

Meditation Monday

Posted on July 13, 2020 by rrluthi

Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and … Continue reading →