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Category Archives: Energy Boosters
Workout Wednesday
Do you think there are not enough hours in a day to exercise? Do the words “I don’t have time to go to the gym” sound familiar? Time is not an excuse. Terry Echmann, PhD, provides effective tools to help you reach your physical … Continue reading
Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Flexibility Training, Heart Health, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged IDEA Fitness Journal, NEAT, Nonexercise Activity Thermogenesis, Simple Exercises, Smart Moves, Terry Echmann
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Workout Wednesday
Do you have time to watch a 1-hour episode of Dancing with the Stars? Do you have time to browse your Facebook or Twitter News Feeds during a 30-minute lunch break? Do you have 10-minutes to play a silly, brainless mobile app game? You have time to … Continue reading
Workout Wednesday
Midweek Power Drills Let go of the week’s stresses and frustrations, and feel your power! You are stronger than you think! Ready… Set… Go! Round 1 10 Burpees 20 Push-Ups 30 Squats 40 Jumping Jacks 50 Bicycle Crunches 40 Jumping … Continue reading
Workout Wednesday
Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop! As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end … Continue reading
Posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management
Tagged Exercise, NASM, No Time to Exercise, Pull Up Challenge, Quick Circuit Workout, Quick Holiday Workout, Stress Relief, Ways to Reduce Holiday Stress, Ways to Reduce Work Stress
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Rise and Shine! It’s time to get your fitness on!
Believe it or not, I actually feel better working out before 7:00AM than after 7:00PM! Yay Spin! How will you be active today? Do what you enjoy! Be happy!
Posted in Daily Workout, Energy Boosters, Inspiration
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Rules for Exercising, Eating, and Entity
Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or, Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of … Continue reading
Posted in Daily Workout, Energy Boosters, HIIT! Heart-Pumping Interval Tips, Inspiration, Nutrition Tips, Positive Thinking, Tips to Stay Active and Keep Moving
Tagged Active, Cheat Meal, Creatine, Cross-train, Fat, High Intensity Interval Training, HIIT, Jim Stoppani, Monounsaturated, Multivitamin, Omega-3, Polyunsaturated, positive, Protein, Recovery, Saturated, Sugar, Supplement
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Gym Time!
It is time to hit the gym – How will you survive? 6 Tips to Make Your Gym Time FUN Get a gym buddy A friend will motivate you to go to the gym and break a sweat, and he/she may teach you a few new … Continue reading
Posted in Daily Workout, Energy Boosters
Tagged Buddy, Exercise, Free Weights, Fun, Gym Time, Machines, Motivation, Music, Playlist
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Be Healthy Before Work
5 Quick and Easy To-Dos’ Before You Walk Out the Door Each Day Drink warm lemon water Aids with digestion and cleanses your intestinal system Move! Check out Sworkit at http://www.sworkit.com! Run, stretch, or perform yoga Need motivation? Download the app, “Sworkit” to … Continue reading
Posted in Energy Boosters, Inspiration, Nutrition Tips, Tips to Stay Active and Keep Moving
Tagged Easy, Healthy, Job, Move, Quick, Run, Stretch, Sworkit, Work, Yoga
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Playlist of the Day
Happy Valentine’s Day! To get your sweat on today, add this Love playlist to your iPod and get moving with your sweetie! If you are single, do not let the media propaganda make you bitter and distract you from a great workout … Continue reading
Posted in Daily Workout, Energy Boosters
Tagged Exercise, Love, Music, Playlists, Valentine's Day, Workout
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Saturday Morning Pick-Me-Up Workout!
Yes, it is Saturday morning… and yes, it is acceptable to sleep in later than the five mornings prior. But, don’t sleep too late! Here is a quick workout to get you out of bed, increase your heart rate, burn … Continue reading
