Category Archives: Active Aging

Workout Wednesday

Posted in Active Aging, Daily Workout, Energy Boosters, Ergonomics, Flexibility Training, Injury Prevention, Inspiration, Workplace Wellness | Tagged , , , , , , | Leave a comment

Wordy Wednesday

BIOPHILIA  A love of life. A love of all that is living. The human desire to connect with nature. According to biologist, E.O. Wilson, “biophilia is a hardwired instinct that is key to human happiness” (McGonigal, 2019, p.169). Modern humans tend to … Continue reading

Posted in Active Aging, Appreciation, Being Present, Brain Health, Gratitude, Happiness, Injury Prevention, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , | Leave a comment

Workout Wednesday

Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Flexibility Training, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

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Wellness Wednesday

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

With the gym closures nationwide, are you experiencing “Spin withdrawals”? Do you miss snapping your SPD clips into the pedals of a Spin bike? Are you seeking other ways to maintain your cardiovascular endurance? As a Certified Spin Instructor, I … Continue reading

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Workout Wednesday

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Go RED Friday!

Posted in Active Aging, Heart Health, Injury Prevention, Inspiration | Tagged , , , , , , | Leave a comment

Wellness Wednesday

What Can Exercise Do For Your Brain? Health & Nutrition Update Tufts University Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy The number of nerve cells in the brain typically decreases with age, and the levels … Continue reading

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Workout Wednesday

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