Tag Archives: Present Moment

Meditation Monday

Posted on August 10, 2020 by rrluthi

How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on March 18, 2019 by rrluthi

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading →

Posted in Appreciation, Attitude, Being Present, Gratitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , | Leave a comment

Mindful Monday

Posted on May 14, 2018 by rrluthi

What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading →

Posted in Appreciation, Being Present, Gratitude, Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , | Leave a comment

TED Talk Tuesday

Posted on March 27, 2018 by rrluthi

When was the last time you took 10 minutes to do nothing? We can easily be “buried” in our work and the ins-and-outs of our daily lives that we become distracted from the present moment.  What would happen if you took … Continue reading →

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TED Talk Tuesday

Posted on February 13, 2018 by rrluthi

When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading →

Posted in Being Present, Happiness, Inspiration, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , | 1 Comment

Motivation Monday

Posted on November 16, 2015 by rrluthi

Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself.  Be present. Find happiness inside, not from something outside … Continue reading →

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