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Tag Archives: Present Moment
Motivation Monday
Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading
Mindful Monday
What is Mindfulness? Mindfulness is defined as being present in the moment in a nonjudgmental way. Becoming mindful in our lives expresses itself in multiple ways: Being aware and accepting of present experience Bringing focus, awareness and attention to the present … Continue reading
TED Talk Tuesday
When was the last time you took 10 minutes to do nothing? We can easily be “buried” in our work and the ins-and-outs of our daily lives that we become distracted from the present moment. What would happen if you took … Continue reading
TED Talk Tuesday
When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading
Motivation Monday
Santosha: Contentment, the second of the 8 classic Yoga stages and the theme of yesterday’s practice. Allow Santosha to be your theme this week. Be at peace with yourself. Do not rush or overwhelm yourself. Be present. Find happiness inside, not from something outside … Continue reading
