Tag Archives: Meditation

Meditation Monday

Posted on August 10, 2020 by

How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Wellness Wednesday

Posted on July 29, 2020 by

What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including … Continue reading →

Posted in Attitude, Awareness, Balance, Being Present, Brain Health, Confidence, Emotional Intelligence, Guided Meditation, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Therapy Thursday

Posted on July 23, 2020 by

How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading →

Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

TED Talk Tuesday

Posted on February 13, 2018 by

When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading →

Posted in Being Present, Happiness, Inspiration, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , | 1 Comment

How To Have A Stress-Free Holiday Season

Posted on December 16, 2014 by

What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday … Continue reading →

Posted in Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | 1 Comment

Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Posted on September 12, 2013 by

Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading →

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , | 4 Comments