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Tag Archives: Meditation
October Happiness
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Equality, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Active Listening, Anti-racism, Combat Loneliness, Grateful, Gratitude, Greater Good Science Center, Happiness Calendar, Meditation, UC Berkeley
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Workout Wednesday
When I think of the numbers, 2020, “perfect vision” first comes to mind… But, the year, 2020, has been far from “perfect”… It is a crazy time! With more people working from home, changing their lifestyles, and starting to embrace imperfection, virtual workouts … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Fierce Fall Challenge, Fitness Assessment, Heart Health, HIIT! Heart-Pumping Interval Tips, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged Aaptiv, boxing, Cycling, digital health and wellness content, fitness app, HIIT, Meditation, Running, Strength Training, Yoga
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Meditation Monday
How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading
Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Center for Mind Body Medicine, Deep Breathing, Dr. James Gorden, Expressive Motivation, Gratitude, Meditation, Mindfulness, Present Moment, Reducing Stress, Restoring Hope, Soft Belly, Soft Belly Breathing
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Therapy Thursday
How do you relax and rejuvenate your mind? 10 Simple to Life-Changing Nature Activities *A special thank you to the American Heart Association… Savor the Scenery Movies beaming with CGI on 4K televisions dazzle our imaginations, but you won’t always find … Continue reading
Posted in Appreciation, Awareness, Balance, Being Present, Confidence, Gratitude, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Workplace Wellness
Tagged American Heart Association, Hiking, Meditation, Move, Nature, Rejuvenate, Relax, Therapy Thursday, Yoga
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TED Talk Tuesday
When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading
How To Have A Stress-Free Holiday Season
What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday … Continue reading
Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!
Admit it, we all encounter high-stress moments at some point during our lives. You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading
Posted in Inspiration, Relaxation and Stress Management
Tagged Deep, Emotional Healing, Exhalation, Hatha, Inhalation, Meditation, Ocean Breathing, Relaxation, Stress, Tension, Yoga
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