Tag Archives: Meditation

TED Talk Tuesday

Posted on February 13, 2018 by

When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading →

Posted in Being Present, Happiness, Inspiration, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , | 1 Comment

How To Have A Stress-Free Holiday Season

Posted on December 16, 2014 by

What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday … Continue reading →

Posted in Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | 1 Comment

Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Posted on September 12, 2013 by

Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading →

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , | 4 Comments