Tag Archives: Meditation

TED Talk Tuesday

When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading

Posted in Being Present, Happiness, Inspiration, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , | 1 Comment

How To Have A Stress-Free Holiday Season

What gift to I get for this person? Do I need to get a gift for that person? Which recipe should I prepare for tomorrow night’s party? Will the entire family get along and bring a peaceful holiday dinner? While the holiday … Continue reading

Posted in Happiness, Inspiration, Positive Thinking, Relaxation, Relaxation and Stress Management | Tagged , , , , , , , , , , | 1 Comment

Try this Deep Breathing Exercise to Reduce Tension and Relieve Stress!

Admit it, we all encounter high-stress moments at some point during our lives.  You may of previously faced a stressful event, currently be experiencing stress, or anticipating a stressful period in the future – Stress effects all of us! Much of … Continue reading

Posted in Inspiration, Relaxation and Stress Management | Tagged , , , , , , , , , , | 4 Comments