Category Archives: Balance
A new month. A fresh start. What new healthy behavior will you start (or continue) this month?
Do you feel stuck in life right now? Do you want to learn ways to get unstuck and thrive in work and life? Harvard Medical School psychologist, Susan David, discusses emotional agility in her 2017 TEDWomen Talk, The Gift and Power of Emotional Courage. … Continue reading
Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?
What small joy are you grateful for today? Appreciate life’s little blessings in a time of uncertainty, worry, and fear.
January 2020 Happiness Calendar
Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading
Are you seeking a quick DIY spa treatment after a long, stressful week? Try one (or all) of Plant Therapy’s 3 new oils! Magnolia Flower Sea Fennel Moldavian Dragonhead Time to Rest, Relax, and Rejuvenate!
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading