Category Archives: Balance

TED Talk Tuesday

Do you have an inner critic? Does your inner critic “nit pick” at every thought and action lowering your self-esteem and confidence? Each of us has two different voices: a nurturer (lifting us up) and a critic (bringing us down). Both of these voices have important … Continue reading

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Soothing Saturday

Are you seeking a quick DIY spa treatment after a long, stressful week? Try one (or all) of Plant Therapy’s 3 new oils! Magnolia Flower Sea Fennel Moldavian Dragonhead  Time to Rest, Relax, and Rejuvenate!    

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Therapy Thursday

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading

Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

TED Talk Tuesday

Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is … Continue reading

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TED Talk Tuesday

It is the beginning of a new year: A fresh start. What challenges will you face? What new lifestyle habits will define you? How will you be healthy, or healthier? How will you be happy? In Dan Buettner’s TED Talk, How to live … Continue reading

Posted in Active Aging, Appreciation, Balance, Gratitude, Happiness, Inspiration, TEDTalks | Tagged , , , , , | Leave a comment

Monday Motivation

  Think Less Achieve More. Keep It Simple. Be Positive.

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Monday Motivation

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading

Posted in Attitude, Balance, Goal Setting, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks | Tagged , , , , , , , , | 1 Comment

TED Talk Tuesday

Do you frequently wonder “where the day went“? Do you wish there were simply more hours in a day or more days in a week? How well do you manage your time? What are your priorities? Manage your time wisely. Prioritize what is … Continue reading

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Workout Wednesday

Wow! December 16th?! The end of 2015 is quickly approaching and soon the ball will drop!  As you fight to meet year-end deadlines and find the perfect gifts for your loved ones, work and family stress are steadily increasing. Don’t let the common end … Continue reading

Posted in Balance, Core Strengthening Exercises, Daily Workout, Energy Boosters, Fierce Fall Challenge, Happiness, Inspiration, Motivation, Relaxation and Stress Management | Tagged , , , , , , , , | Leave a comment

Walking Wednesday

Reduce risk of  Coronary Heart Disease and Stroke Lower Blood Pressure (BP) Lower Blood Sugar Levels (glucose) Reduce risk of Osteoporosis Reduce risk of Breast and Colon Cancer Reduce risk of Type II Diabetes (non-insulin dependent) Improve Mental Well-Being! Ways to … Continue reading

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