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Category Archives: Balance
Therapy Thursday
Coping Strategies for the Holidays How are you managing your stress and regulating your emotions during this traditionally busy time of the year? The Mayo Clinic recommends the following coping strategies: Reach Out. If you feel lonely or isolated, seek out religious … Continue reading
Posted in Awareness, Balance, Being Present, Compassion, Emotional Intelligence, Grief, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anthem, EAP, Employee Assistance Plan, Holiday Coping Strategies, IDEA Fitness & Health, Len Kravitz, Live Health Online, Mayo Clinic, Relaxation, Stress Management, Thea Benally, Therapy Thursday
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Motivation Monday
Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — … Continue reading
Posted in Appreciation, Balance, Emotional Intelligence, Goal Setting, Gratitude, Inspiration, Motivation, Persistance, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged BJ Fogg, Calm, Live Simply, Motivation Monday, Self-Confidence, Self-Love, Stacey Kramer, Tiny Habits
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Welcome June
Posted in Appreciation, Attitude, Balance, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Motivation, Positive Thinking, Self-Love, Workplace Wellness
Tagged Appreciation, COVID-19, Empathy, Gratitude, Greater Good Science Center, Happiness, Laughter, Nature, UC Berkeley
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Welcome April
Posted in Appreciation, Attitude, Balance, Being Present, Emotional Intelligence, Equality, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Greater Good Science Center at UC Berkeley, Happiness Calendar
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New Month. New Year. New Beginnings!
Posted in Appreciation, Attitude, Authenticity, Autonomy, Balance, Being Present, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Love, Workplace Wellness
Tagged Appreciation, COVID-19, Gratitude, Greater Good Science Center, Happiness Calendar, UC Berkeley
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Laughter is Medicine
While the holiday season can bring much happiness and joy, this time can also bring tears and sadness. This year, 2020, is no exception. It is okay to be sad. It is okay to cry. It is okay to show your … Continue reading
Talk Tuesday
Where are you located today? If you are below the line, what small change can you make today to step above the line? If you are above the line, how will you maintain this behavior? Adopt a growth mindset. Be a life-longer … Continue reading
Posted in Appreciation, Attitude, Awareness, Balance, Being Present, Gratitude, Inspiration, Leadership, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Committed to Learning, Creativity, Curious, Growth Mindset, Leadership, Locating Yourself - A Key to Conscious Leadership, Open, WellCoaches, Wellness Coaching
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Mindful Monday
With a stable mind at your core, With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Brain Health, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Positive Thinking, Purpose, Self-Love, Self-Reflection, Workplace Wellness
Tagged Chinese Philosophy, Christine Gross-Loh, Michael Puett, Qi, Refined Qi, The Path What Chinese Philosophers Can Teach Us About The Good Life, WellCoaches
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