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Category Archives: Self-Reflection
Wellness Wednesday
Be happy in the moment, that’s enough. Each moment is all we need, not more. — Mother Teresa
Posted in Appreciation, Authenticity, Autonomy, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Relaxation, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anne Lamott, Calm, Happiness, Mother Teresa, Present Moment, Relaxation, Self-Love, unplug your mind, Wellness Wednesday
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Happy 4th of July!
As you fire up your grill, play fun games in the sun, and watch a spectacular fireworks show, please take a moment today to reflect why we enjoy the freedom and independence on this day and each and every day of the year. Be GRATEFUL, … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Purpose, Self-Reflection
Tagged 4th of July, American, Appreciative, Courage, Fourth of July, Freedom, Grateful, Independence, Justice, Liberty, Proud, Sovereignty, United States of America
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Welcome July
Posted in Appreciation, Attitude, Authenticity, Autonomy, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Emotional Health, Goals, Gratitude, Greater Good Science Center, Greater Good Science Center at UC Berkeley, Happiness Calendar, Mental Health, Nature, Passion, Self-Care, Self-Compassion, UC Berkeley, Values, Vulnerability
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Motivation Monday
Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — … Continue reading
Posted in Appreciation, Balance, Emotional Intelligence, Goal Setting, Gratitude, Inspiration, Motivation, Persistance, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged BJ Fogg, Calm, Live Simply, Motivation Monday, Self-Confidence, Self-Love, Stacey Kramer, Tiny Habits
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Motivation Monday
Failure is not the opposite of success; It’s part of success. — Arianna Huffington Only I can change my life. No one can do it for me. — Carol Burnett If you want to fly, you have to give up … Continue reading
Posted in Appreciation, Authenticity, Autonomy, Compassion, Confidence, Emotional Intelligence, Gratitude, Inspiration, Kindness, Perseverance, Persistance, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness
Tagged Arianna Huffington, Carol Burnett, Kindness, Motivation Monday, Respect, Self-Compassion, Self-Love, Toni Morrison
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Therapy Thursday
Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to … Continue reading
Posted in Appreciation, Attitude, Authenticity, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness
Tagged Anne Frank, Baby Steps, Beauty, BJ Fogg, Deep Breathing, Happiness, Happy, Mindfulness, Self-Confidence, Self-Love, Therapy Thursday, Tiny Habits
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Motivation Monday
When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must … Continue reading
Posted in Appreciation, Authenticity, Confidence, Emotional Intelligence, Fear, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authenticity, Confidence, Empathy, Fear, Imagination, Marilyn vos Savant, Perfectionism, Rosa Parks, Self-Compassion, Self-Love, Small Wins, Susan Sarandon, Wisdom
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Monday Motivation
If you have knowledge, let others light their candles in it. — Margaret Fuller Knowledge is power. What is one new fact, idea, or perspective you will share with another person today? * It is our choices… that show what we … Continue reading
Posted in Appreciation, Attitude, Authenticity, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Humility, Inspiration, Kindness, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Authenticity, Best Self, Gratitude, J.K. Rowling, Margaret Fuller, Motivation Monday, Positive Thinking, Self-Compassion, Self-Love
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Welcome May
Posted in Appreciation, Attitude, Being Present, Brain Health, Compassion, Emotional Intelligence, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Calm Mind, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Kindness, Positive Thinking, Relaxation, Self-Kindness, UC Berkeley
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