Category Archives: Self-Reflection

Therapy Thursday

Think of all the beauty still left around you and be happy. — Anne Frank Self-Love Action Today, instead of being on autopilot, I will connect with myself a few times throughout the day and mindfully choose to be good to … Continue reading

Posted in Appreciation, Attitude, Authenticity, Being Present, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Motivation Monday

When you start to develop your powers of empathy and imagination, the whole world opens up to you. — Susan Sarandon  * Knowing what must be done does away with fear. — Rosa Parks * To acquire knowledge, one must … Continue reading

Posted in Appreciation, Authenticity, Confidence, Emotional Intelligence, Fear, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Monday Motivation

If you have knowledge, let others light their candles in it. — Margaret Fuller Knowledge is power.  What is one new fact, idea, or perspective you will share with another person today? * It is our choices… that show what we … Continue reading

Posted in Appreciation, Attitude, Authenticity, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Humility, Inspiration, Kindness, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Welcome May

Posted in Appreciation, Attitude, Being Present, Brain Health, Compassion, Emotional Intelligence, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Motivation Monday

We don’t see things as they are; we see them as we are.” — Anaïs Nin Think positive and good things will come your way. * Self-Love Action I will take one small yet meaningful step this week in one … Continue reading

Posted in Appreciation, Attitude, Authenticity, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Motivation Monday

Gratitude make sense of our past, brings peace for today and creates a vision for tomorrow. — Melody Beattie * Self-Love Action This week I will think back to a journey that brought me far from where I started – a healing journey, … Continue reading

Posted in Appreciation, Attitude, Authenticity, Being Present, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Welcome April

Posted in Appreciation, Attitude, Balance, Being Present, Emotional Intelligence, Equality, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , | Leave a comment

Workout Wednesday

Do you need motivation to escape outdoors, move your body, and feel refreshed? Try Aaptiv Master Trainer, Jaime McFaden’s “Attitude of Gratitude.”  Whether you make it an active recovery walk or jog, or a combination, you will reset your body and mind and … Continue reading

Posted in Appreciation, Attitude, Gratitude, Inspiration, Motivation, Positive Thinking, Self-Love, Self-Reflection, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , | Leave a comment

Motivation Monday

Owning our story can be hard but not nearly as difficult as spending our lives running from it. — Brené Brown ** Self-Love Action Tip Whatever my journey today brings, I can meet it with more open and accepting energy, … Continue reading

Posted in Appreciation, Authenticity, Autonomy, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , | Leave a comment

Workout Wednesday

Exercise your mind and your body with follow.  Start by trying these meditations on the Aaptiv app.

Posted in Active Aging, Being Present, Daily Workout, Emotional Intelligence, Gratitude, Inspiration, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment