Category Archives: Self-Reflection

Welcome July

Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Meditation Monday

Posted in Acceptance, Awareness, Being Present, Guided Meditation, Inspiration, Motivation, Positive Thinking, Relaxation, Relaxation and Stress Management, Self-Reflection, Workplace Wellness | Tagged , , , , , , | Leave a comment

Welcome May

Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Remember, you are enough, always. For an insightful reminder to avoid social comparison and know that you are good enough just the way you are, listen to Peloton’s Fitness Flipped podcast episode, “Comparison.” Tunde interviews Princeton University Psychologist Susan Fiske about how … Continue reading

Posted in Acceptance, Appreciation, Authenticity, Autonomy, Compassion, Confidence, Gratitude, Happiness, Humility, Inspiration, Kindness, Motivation, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Monday Motivation

Focus on the environment of the habit. A cue initiates every habit. We are more likely to notice cues that quickly stand-out in our environment. Small changes in our environment can promote large changes in our behavior over time. How will you … Continue reading

Posted in Goal Setting, Inspiration, Motivation, Purpose, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

Welcome April

Posted in Appreciation, Attitude, Authenticity, Awareness, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Motivation Monday

Make your Cue attractive… As an opportunity or experience becomes more attractive, the more likely we can build a habit. Habits are a dopamine-driven feedback loop, which means when our dopamine activity increases, our motivation to perform the behavior will also rise. Oftentimes, the anticipation of a … Continue reading

Posted in Authenticity, Confidence, Emotional Intelligence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Motivation Monday

Make your Cue obvious… With enough practice, your brain will learn the cues the forecast specific behaviors without consciously thinking about it. However, as our habits become automatic, we can stop paying attention to our actions and behaviors. As we change our … Continue reading

Posted in Authenticity, Autonomy, Awareness, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness | Tagged , , , , , , , | Leave a comment

March into March with a Smile

Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible.     … Continue reading

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment