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Category Archives: Self-Reflection
Step into September…
A New Month. A Fresh Start. What new healthy habits will you begin?
Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Authentic Self, Coping with Uncertainty, COVID-19, Finding Purpose, Gratitude, Greater Good Science Center, Happiness Calendar, Homeschooling Tips, Loving Kindness, pandemic, UC Berkeley, Vulnerability
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Meditation Monday
How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading
Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Center for Mind Body Medicine, Deep Breathing, Dr. James Gorden, Expressive Motivation, Gratitude, Meditation, Mindfulness, Present Moment, Reducing Stress, Restoring Hope, Soft Belly, Soft Belly Breathing
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Motivation Monday
A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . . In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading
Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Brendon Burchard, Goals, Goodness, Gratitude, How To Stay Positive During Your Worst Days, Motivation Monday, Positivity, The Brendon Show, WellCoaches, Wellness Coaching
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Happy 4th of July!
A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our … Continue reading
Posted in Acceptance, Appreciation, Awareness, Compassion, Emotional Intelligence, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Self-Reflection, Workplace Wellness
Tagged 4th of July, Black Lives Matter, Equality, Face Masks, Freedom, Kent YMCA, physical distancing, Prevent Spread of COVID-19, social distancing, YMCA of Greater Seattle
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Mindful May
Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection
Tagged Compassion, Coronavirus Anxiety, Goal-setting, Gratitude, Greater Good Science Center at UC Berkeley, Home-schooling Help, Meaning, Mindful, Mindfulness Training, Purpose, Workplace Wellness
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Monday Motivation
It isn’t the world that makes you unhappy, or the way people are in the world. It’s how you process the people and events of the world. — Dr. Wayne Dyer
Posted in Attitude, Happiness, Inspiration, Positive Thinking, Self-Reflection
Tagged Dr. Wayne Dyer, Monday Motivation, Positive Thinking, Positivit
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Wellness Wednesday
If things aren’t working, ask yourself, In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer
The Marks We Leave
As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun We realize the marks we leave in life Aren’t made … Continue reading
Posted in Appreciation, Attitude, Compassion, Gratitude, Happiness, Inspiration, Kindness, Meaning, Purpose, Self-Reflection
Tagged Mark Sanborn, Self-Reflection, The Fred Factor, The Marks We Leave
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