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Tag Archives: Gratitude
Stop! Look! Express Gratitude. We all need more “stop signs” in our lives. Time to relax, reflect, and appreciate. What are you are grateful for this year?
I never regret anything. Because every little detail of your life is what made you into who you are in the end. — Drew Barrymore Everything happens for a reason. You may not see it right now. Stay away … Continue reading
Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the … Continue reading
Our body’s basic health is impacted on a continuing basis by how we choose to utilize this amazing human attribute called our mind. — Dr. Wayne Dyer What is one activity you will do this week to make you smile? … Continue reading
Christoper Germer and Kristin Neff created this guided meditation from their Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and … Continue reading
A New Month. A Fresh Start. What new healthy habits will you begin?