Tag Archives: Gratitude

Monday Motivation

Where will your path take you this week? Enjoy the journey, appreciating each bump in your path, for it is these bumps that will make you stronger and more resilient to be your best future self. Success comes from knowing … Continue reading

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Happy Valentine’s Day!

Today I see and experience love everywhere.

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Therapy Thursday

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Get Grateful: Gratitude Writing Challenge – Day 3

Tap into your senses. What do you love to eat? What do you love to see? What do you love to smell? What do you love to hear? What do you love to touch? Food, drinks, movies, flowers, coffee, music, … Continue reading

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Get Grateful: Gratitude Writing Challenge – Day 2

What are you grateful for that is around you? Your physical surroundings (such as a house, car, country, city or state), external surroundings (such birds chirping, sun shining, rain falling) or emotional surroundings (such as the love you feel for … Continue reading

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Get Grateful: Gratitude Writing Challenge – Day 1

What did you do today that you felt good or you enjoyed? Today was an exciting day! I planned my first hike as Event Organizer for my hiking group, King County Hiking and Mountaineering Group. I escaped from my comfort … Continue reading

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Happy Thanksgiving

Stop. Look. Be Grateful. We all need more “stop signs” in our lives. Time to relax and breath, self-reflect, and appreciate. 

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Gratitude

What are you grateful for this year? How will you express your gratitude? Gratitude is good medicine. — Robert A. Emmons, professor of psychology at UC Davis 10 Reasons to Practice an Attitude of Gratitude, year round Gratitude Empowers You Visit … Continue reading

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Kindness and Gratitude Calendar

30 DAY CHALLENGE How to be kind and express gratitude?  Print, post, and practice one positive act a day!  

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Thankful Thursday

What is one thing you are grateful for today? Take a short 10 second break to write down the first thing that comes to mind.  Big and grandiose or small and simple.  10 seconds of a soothing, calming waterfall at … Continue reading

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