Category Archives: Grief

Meditation Monday

Posted on August 10, 2020 by

How do we effectively respond when faced with ongoing stress and trauma such as, the COVID-19 pandemic? Dr. James Gorden (founder of the Center for Mind-Body Medicine) demonstrates three short and beneficial meditation practices in his webinar, Reducing Stress and … Continue reading →

Posted in Active Aging, Appreciation, Attitude, Awareness, Balance, Being Present, Confidence, Energy Boosters, Gratitude, Grief, Happiness, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on July 27, 2020 by

A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . .  In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Therapy Thursday

Posted on May 21, 2020 by

What negative thought, behavior, or habit will you let go?

Posted in Confidence, Fear, Grief, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , , | Leave a comment

Therapy Thursday

Posted on May 14, 2020 by

Grief We have all experienced grief in our lives: During childhood, adolescence, young, mid, or older adulthood, or in the midst of the current pandemic. Grief is a normal and natural reaction to a loss of any kind. 3 Definitions of Grief: Conflicting … Continue reading →

Posted in Grief, Inspiration | Tagged , , , , , , , , , | Leave a comment