Merry Christmas from my heart to yours!

Spend the holidays the way YOU want to. If that means not going home, or eating pizza (or a vegetable frittata) instead of the ham (or turkey) everyone else always eats, whatever it is, just do what makes you truly happy.

— A. Pawlowski

Which tree are you this season?

I am a little bit of every tree, depending on the day, hour or minute! 🤣

It’s okay to be one, two, three or all trees the same day.

Life can be challenging and uncertain. Emotions can change by the day, hour or minute and that’s okay. Name your present emotion, reflect and roll with the resistance. We learn, grow and become more resilient individuals through struggle and uncertainty.

*

Struggle is the catalyst for strength.

— Robin Arzón

*

Always remember, you are good enough and loved by many.

*

Gratitude Exercise

What are three things (big or small) you are grateful for this year?

What are three things (big or small) that went well this year?

What areas of your life are abundant or do you feel satisfied and fulfilled?

Journal about each question and read your list every day.

Try expanding your list.

What things can you add each day or week?

Which things might you find are no longer important or relevant?