Train for Life

Category: Emotional Intelligence

  • Welcome February

    Subscribe to the Monthly Happiness Calendar!

  • Welcome January!

  • Hello, 2023!

    2022 brought joy and tears and everything in between! What were your successes, wins, or high moments? What were your failures, losses, or low moments? What can you learn from the highs and lows of 2022? Success is not final, failure is not fatal: it is the courage to continue that counts. — Winston Churchill It is a vulnerable […]

  • Welcome December

    Welcome December

    Happiness & Awe Calendar: The month, find moments of awe.

  • Welcome November

  • Welcome October

  • Mindful Monday

    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is a “right” or “wrong” way to think or feel in a given moment. When we […]

  • Mindful Monday

    How do we become better listeners – and talkers? Practice Metacognition.  Read this recent article from “Ten Percent Happier” to learn how… When was the last time you had a thoroughly satisfying conversation?  A conversation where you felt really in sync with the other person—where you thought they really got you. And maybe they even […]

  • Welcome September

  • Monday Motivation

    Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown