Confidence
Workout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Category Archives: Emotional Intelligence
Welcome October
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Grief, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Humor, Learn from failures, Meditation, Mental Health, Nature, Positive Thinking, Self-Care, Self-Love, UC Berkeley
Leave a comment
Mindful Monday
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is … Continue reading
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Acceptance, Awareness, Brene Brown, Compassion, Greater Good Science Center, Meaning, Mindful Monday, Mindfulness, Non-judgmental, Present Moment, Self-Love, UC Berkeley
Leave a comment
Welcome September
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Accountability Buddy, Awe, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Meditation, Self-Compassion, SImple Pleasures, Small Joys, UC Berkeley, Vulnerability
Leave a comment
Monday Motivation
Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown
Posted in Acceptance, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Fear, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Brene Brown, Failure, Learning from mistakes, Monday Motivation, Persistence, Talking for Change
Leave a comment
Motivation Monday
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Creativity, Greater Good Science Center, Happiness Calendar, Humility, Mindful Walk, Motivation Monday, Negative Emotions, Openmindedness, Purpose, Self-Compassion, Self-Love, UC Berkeley
Leave a comment
Monday Motivation
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Workplace Wellness
Tagged Elevance Health, Emotional Intelligence, Meaning, Monday Motivation, Positive Thinking, Purpose, Resiliency, Self-Care, Self-Love, Social Connection
Leave a comment
Wellness Wednesday
Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.
Posted in Active Aging, Appreciation, Being Present, Emotional Intelligence, Energy Boosters, Gratitude, Inspiration, Relaxation, Self-Love, Workplace Wellness
Tagged Apero, Ayurvedic Self-Care, Fika, Gua sha, Healthy Habits, Herbalism, Hygge, Integrative Nutrition, Massage, Mindfulness, Passeggiata, Ritual Mate, Siesta, Wellness Wednesday
Leave a comment
Monday Motivation
Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just … Continue reading
Welcome July
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mental Health, Motivation, Positive Thinking, Self-Reflection, UC Berkeley
Leave a comment
Train for Life 