Category Archives: Emotional Intelligence

Wellness Wednesday

Posted on October 21, 2020 by rrluthi
Posted in Appreciation, Authenticity, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Inspiration, Meaning, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Therapy Thursday

Posted on August 6, 2020 by rrluthi

  During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of … Continue reading →

Posted in Appreciation, Balance, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Humility, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Wellness Wednesday

Posted on July 29, 2020 by rrluthi

What is Mind-Body Medicine? A focus on healing the whole person verses treating symptoms. Collaboration between the healthcare provider and the patient. Empowerment of the patient specifically in his/her healing and treatment decision-making. A focus on the whole person including … Continue reading →

Posted in Attitude, Awareness, Balance, Being Present, Brain Health, Confidence, Emotional Intelligence, Guided Meditation, Happiness, Inspiration, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Talk Tuesday

Posted on July 14, 2020 by rrluthi

Catalyst Coaching presents… Body Language During COVID-19: Masks, Zoom Meetings, and  More with Allen Pease Face masks, Zoom meetings, and physical distancing have become part of daily life during the COVID-19 pandemic. In many face-to-face, people-oriented professions such as, a … Continue reading →

Posted in Awareness, Being Present, Confidence, Emotional Intelligence, Inspiration, Leadership, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Happy 4th of July!

Posted on July 4, 2020 by rrluthi

  A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our … Continue reading →

Posted in Acceptance, Appreciation, Awareness, Compassion, Emotional Intelligence, Equality, Freedom, Gratitude, Happiness, Humility, Inspiration, Kindness, Leadership, Positive Thinking, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Welcome July!

Posted on July 1, 2020 by rrluthi

A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Talk Tuesday

Posted on June 9, 2020 by rrluthi

As our world begins to reopen from the COVID-19 pandemic, many people are returning to work, searching for a new job, transitioning to a different industry, or graduating from college to start a career. Now is the ideal time to rethink your skills, … Continue reading →

Posted in Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Leadership, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , , | Leave a comment