Self-Love – Train for Life

Welcome February

Subscribe to the Monthly Happiness Calendar!

February 1, 2023

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is a “right” or “wrong” way to think or feel in a given moment. When we […]

September 26, 2022

Motivation Monday

August 15, 2022

Monday Motivation

August 8, 2022

Monday Motivation

Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just your religion. You are not only the color of your skin. You are not your parents. […]

July 25, 2022

Welcome May

May 30, 2022

Monday Motivation

Remember, you are enough, always. For an insightful reminder to avoid social comparison and know that you are good enough just the way you are, listen to Peloton’s Fitness Flipped podcast episode, “Comparison.” Tunde interviews Princeton University Psychologist Susan Fiske about how we can change our target of comparison to ourselves instead of other people. Peloton instructor […]

April 11, 2022