Train for Life

Category: Courage

  • Welcome September

    To learn more about UC Berkeley’s Greater Good Science Center and subscribe to their newsletters, visit their website here. 

  • Welcome August

    Subscribe to UC Berkeley’s Greater Good Science Center newsletter to stay current with the latest research on the science of connection, compassion, and happiness.

  • Welcome July

    Subscribe to the Greater Good Science Center Happiness Calendar and receive small tokens of happiness and joy on your iCal or Google Calendar.

  • Welcome June

    Subscribe to the Greater Good Science Center Happiness Calendar for access directly from your iCal or Google Calendar.

  • Welcome May

    Subscribe to the Greater Good Science Center and sync the Happiness Calendar with your iCal or Good Calendar!

  • Welcome April

    Stay current with the latest on the science of connection, compassion, and happiness by subscribing to the Greater Good Science Center newsletters.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Aroma Bombs Shake a couple of essential oil drops into the palm of your hands. Cup your hands together, making a little space between your thumbs for your nose. Take a lovely deep inhale of the aroma bomb. Try: Peppermint for when you are…

  • Welcome March

    Subscribe to the Greater Good Science Center to receive the Monthly Happiness Calendar on your iCal or Google Calendar.

  • Mindful Monday

    How to use your body to soothe your mind. Calm Practice Cold Cold water 💦 is a powerful tool to soothe the nervous system.  Here are some different ways to use cold water: Cold water plunge (which is the most daring!): Immerse yourself in cold water such as, a cold bath or an ocean or…

  • Happy Valentine’s Day!

    Happy Valentine’s Day!

    Happy Valentine’s Day ❤️