Motivation Monday

Wright Mountain, Washington, USA

All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. 

— Dr. Wayne Dyer

Look around your environment now. Name one thing (big or small) that brings you  joy, happiness, and gratitude.


You are a magnificent human being. Always feel good about that self that you are always with.

— Dr. Wayne Dyer

Make a list of your top 3 strengths. Brainstorm ideas how you can use these strengths to be a better version of yourself in 2021.


You can make your life into a grand, ever-evolving work of art. The key is your thoughts – the wondrous, invisible part of you that is your spiritual soul.

— Dr. Wayne Dyer

Write down 3 – 5 words of strength, empowerment, and courage. Post to your bathroom mirror. Read and visualize this words in action every morning. 

How do you feel at the end of the day?


Taking care  of  yourself is a natural outgrowth of self-love. Have a quiet love affair with yourself.

— Dr. Wayne Dyer

What is one act of self-care you will continue or start in January 2021?


If you’re constantly preoccupied with perfectionism, you will be paralyzed and not be able to accomplish anything. Get rid of that whole idea of “best,” and just do.

— Dr. Wayne Dyer

How will you embrace imperfection in the new year?

What is one act of perfectionism, which is stopping you from taking action, you will let go at the end of this year?

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
This entry was posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness and tagged , , , , , , , , , , , . Bookmark the permalink.

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