Category Archives: Goal Setting

Step into September…

Posted on September 1, 2020 by

A New Month. A Fresh Start. What new healthy habits will you begin?

Posted in Appreciation, Attitude, Authenticity, Balance, Being Present, Brain Health, Confidence, Equality, Freedom, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on August 31, 2020 by

Be true to yourself. Believe in yourself. Be real. Be authentic. Just be you. The more you work at just being yourself, the more likely you’ll feel purposeful and significant in your life. — Dr. Wayne W. Dyer   It was when … Continue reading →

Posted in Appreciation, Authenticity, Confidence, Goal Setting, Gratitude, Inspiration, Meaning, Motivation, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , | Leave a comment

Wellness Wednesday

Posted on August 12, 2020 by

How to Climb Any Mountain Has the COVID-19 pandemic caused you to slip off track from your January 2020 resolution? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking like your best self all year around. Do not try to … Continue reading →

Posted in Confidence, Goal Setting, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

Therapy Thursday

Posted on August 6, 2020 by

  During the present times of physical distancing and social isolation, compassionate hugs (like this tree root “hugging” the old tree trunk) are rare or even non-existent. Hugs release the hormone, oxytocin, which helps people feel deep connection, a sense of … Continue reading →

Posted in Appreciation, Balance, Being Present, Brain Health, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Humility, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on July 27, 2020 by

A New Way to Journal! Begin each day feeling more grateful, focused, and positive. . .  In the morning write in your journal about the three (3) following topics: Gratitude What are you grateful for in your life? Goals What are … Continue reading →

Posted in Acceptance, Appreciation, Attitude, Awareness, Being Present, Compassion, Goal Setting, Gratitude, Grief, Inspiration, Kindness, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness | Tagged , , , , , , , , , | Leave a comment

A New Month. A Fresh Start!

Posted on June 1, 2020 by

Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?

Posted in Acceptance, Appreciation, Attitude, Awareness, Balance, Being Present, Compassion, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Kindness, Leadership, Meaning, Motivation, Positive Thinking, Purpose, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , | Leave a comment

Mindful May

Posted on May 1, 2020 by

 

Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Happiness, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection | Tagged , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on April 20, 2020 by

Twelve frogs were sitting on a log. Seven frogs decided to jump into the pond. How many frogs remain on the log? What is your answer? Seven frogs? Five frogs? Twelve frogs? Zero frogs? . . . . . . . … Continue reading →

Posted in Attitude, Being Present, Confidence, Fear, Goal Setting, Inspiration, Motivation, Self-Efficacy, Self-Esteem, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Monday Motivation

Posted on February 3, 2020 by

It was the small things that helped,  taken one by one and savoured. — Rumer Godden, A House with Four Rooms

Posted in Appreciation, Goal Setting, Gratitude, Inspiration, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , | Leave a comment

“Learn from the Old… Embrace the New.”

Posted on January 1, 2020 by

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment