Category Archives: Goal Setting

Monday Motivation

Posted on August 12, 2019 by

How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading →

Posted in Attitude, Confidence, Goal Setting, Inspiration, Perseverance, Positive Thinking, Workplace Wellness | Tagged , , , , | Leave a comment

Monday Motivation

Posted on April 1, 2019 by

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading →

Posted in Appreciation, Attitude, Being Present, Fear, Goal Setting, Gratitude, Happiness, Inspiration, Positive Thinking, Self-Love, Workplace Wellness | Tagged , , , , , | Leave a comment

Therapy Thursday

Posted on March 7, 2019 by

The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

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Monday Motivation

Posted on February 11, 2019 by

Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small … Continue reading →

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New Year Resolutions that Stick!

Posted on January 8, 2019 by

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading →

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Stay on Par at the Fitness Bar

Posted on December 10, 2018 by

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , | Leave a comment

Therapy Thursday

Posted on September 27, 2018 by

Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations  Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading →

Posted in Being Present, Goal Setting, Inspiration, Perfection Detox, Positive Thinking, Workplace Wellness | Tagged , , , , , | Leave a comment

Therapy Thursday

Posted on September 13, 2018 by

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading →

Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

Posted on August 8, 2018 by

How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything … Continue reading →

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Monday Motivation

Posted on July 23, 2018 by

Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all.  We suffer and suffer when we imagine the things  that MIGHT happen to us. Peace will come when we remember that … Continue reading →

Posted in Attitude, Fear, Goal Setting, Happiness, Inspiration, Positive Thinking, Workplace Wellness | Tagged , , , | Leave a comment