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Category Archives: Goal Setting
Thankful Thursday
As we begin November, a time to be thankful and show appreciation, let’s set a Gratitude Goal. Write 3 to 5 items on a notepad that you a grateful for each day. The first memories that come to mind, big or … Continue reading
Posted in Appreciation, Goal Setting, Gratitude, Inspiration, Workplace Wellness
Tagged Appreciation, Gratitude, Gratitude Journal, Thankful Thursday
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Monday Motivation
You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. — Jane Goodall
Posted in Goal Setting, Inspiration, Meaning, Purpose, Workplace Wellness
Tagged Jane Goodall, Make a Difference, Monday Motivation, Positive Impact
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Monday Motivation
How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading
Monday Motivation
10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading
Therapy Thursday
The only person you are Destined to become is the person you Decide to be. — Ralph Waldo Emerson
Posted in Attitude, Goal Setting, Inspiration, Positive Thinking, Self-Love, Workplace Wellness
Tagged Destiny, Ralph Waldo Emerson, Self-Love
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Monday Motivation
Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small … Continue reading
New Year Resolutions that Stick!
How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading
Stay on Par at the Fitness Bar
The holiday season has begun, but your fitness progress is not all done. Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading
Therapy Thursday
Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading
Therapy Thursday
A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading
Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness
Tagged A Cure to Toxic Perfectionism, Midweek Motivation, Moving to Happiness, NASM, Perfectionism Detox, Petra Kolber, Positive Psychology, Secrets to Happiness, Toxic Perfectionism
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