Category Archives: Goal Setting

Monday Motivation

How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at … Continue reading

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Monday Motivation

10 Rules of Emotional Health Take care of yourself. Take time to relax, exercise, eat well, spend time with people you enjoy and activities that you find pleasurable. When you are at the best, you can be the best that you … Continue reading

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Therapy Thursday

The only person you are Destined to become  is the person you Decide to be. — Ralph Waldo Emerson

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Monday Motivation

Monday brings a fresh new start. What goals will you accomplish this week? Think big and aim high – there is power in positive thinking! Make a list and try to break down your goals by daily tasks. What small … Continue reading

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New Year Resolutions that Stick!

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and notsolely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading

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Stay on Par at the Fitness Bar

The holiday season has begun, but your fitness progress is not all done.  Are you making progress with your health goals? Certified Personal Trainer and ACE Coach, Luke Andrus discusses 5 strategies to keep your health goals goals on track and look beyond weight; it is not … Continue reading

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Therapy Thursday

Sometimes we must let go of the life we have planned, so as to accept the one that is waiting for us.” – John Campbell Unrealistic Expectations  Driven by extrinsic motivation. Thinks other people expect the impossible from ourselves. Constantly measures how far … Continue reading

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Therapy Thursday

A Cure to Toxic Perfectionism What is Toxic Perfectionism? According to well-renowned Aerobic Instructor and more recently Happiness Coach, Movement Motivator, and creator of the Perfection Detox, Petra Kolber, perfectionism can create anxiety, decrease self-worth and confidence, drain our energy … Continue reading

Posted in Appreciation, Attitude, Balance, Brain Health, Daily Workout, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks, Workplace Wellness | Tagged , , , , , , , , | Leave a comment

Workout Wednesday

How to Climb Any Mountain Have you slipped off track from achieving the resolution you set last January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling and looking your best, all year around. Do not try to change everything … Continue reading

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Monday Motivation

Be OK With Not Knowing Life sometimes leaves us in limbo, without the answers we want or without any answers at all.  We suffer and suffer when we imagine the things  that MIGHT happen to us. Peace will come when we remember that … Continue reading

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