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Category Archives: Goal Setting
Workout Wednesday
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged ACSM, American College of Sports Medicine, Exercise, Exercise is medicine, Exercise Motivation, Fitness Motivation, Physical Activity, Sit Less Move More, Wellness Coaching, Workout Weednesday
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Meditation Monday
How do you want to change? Think about things in your life that need to shift and require your full attention to do so. Make a list in your journal of the changes you would like to make as you continue … Continue reading
Welcome December
Posted in Appreciation, Attitude, Being Present, Compassion, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness
Tagged Appreciation, Compassion, Goal Setting, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Stress Management, UC Berkeley
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Welcome October
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Confidence, Emotional Intelligence, Fear, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Appreciation, Compassion, Connectedness, Curiosity, Empathy, Gratitude, Greater Good Science Center, Happiness, Motivation Monday, Playfulness, Positive Thinking, Self-Care, Self-Love, UC Berkeley
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Motivation Monday
Success is a state of mind. If you want success, start thinking of yourself as a success. Joyce Brothers The next time you’re faced with something that’s unexpected, unwanted and uncertain, consider that it just may be a gift. — … Continue reading
Posted in Appreciation, Balance, Emotional Intelligence, Goal Setting, Gratitude, Inspiration, Motivation, Persistance, Positive Thinking, Relaxation, Self-Love, Self-Reflection, Workplace Wellness
Tagged BJ Fogg, Calm, Live Simply, Motivation Monday, Self-Confidence, Self-Love, Stacey Kramer, Tiny Habits
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Wellness Wednesday
Posted in Goal Setting, Inspiration, Motivation, Workplace Wellness
Tagged 2021 Intentions, Goal Setting, Spinning, Wellness Wednesday
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New Year Resolutions that Stick!
How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret is … Continue reading
Motivation Monday
What physical activity can you attach to an existing habit you practice every day? One-minute plank while the coffee brews in the morning? Squats during your virtual office meetings? Single-leg balance while brushing your teeth before bedtime? Will this activity … Continue reading
Motivation Monday
All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged 2021, Courage, Dr. Wayne Dyer, Gratitude, Happiness, Imperfection, Joy, Motivation Monday, New Year Resolution, Perfectionism, Self-Love, Strength
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