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Category Archives: Goal Setting
Workout Wednesday
Do you need an extra boost of motivation to reach your fitness goals or simply move more? Starting June 1 (today!), join the Peloton community and I for a #3for31 Challenge! The #3for31 Challenge is led and inspired by Peloton’s VP of … Continue reading
Posted in Active Aging, Daily Workout, Energy Boosters, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged 3for31 Challenge, Accountability, Fitness Motivation, One Peloton, Peloton, Robin Arzon, Workout Wednesday
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Monday Motivation
Focus on the environment of the habit. A cue initiates every habit. We are more likely to notice cues that quickly stand-out in our environment. Small changes in our environment can promote large changes in our behavior over time. How will you … Continue reading
Motivation Monday
Make your Cue attractive… As an opportunity or experience becomes more attractive, the more likely we can build a habit. Habits are a dopamine-driven feedback loop, which means when our dopamine activity increases, our motivation to perform the behavior will also rise. Oftentimes, the anticipation of a … Continue reading
Posted in Authenticity, Confidence, Emotional Intelligence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, BJ Fogg, Cue, Dopamine-driven Feedback Loop, Habit, Habit Stacking, James Clear, Motivation, Motivation Monday, Reward, Temptation Bundling
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Motivation Monday
Make your Cue obvious… With enough practice, your brain will learn the cues the forecast specific behaviors without consciously thinking about it. However, as our habits become automatic, we can stop paying attention to our actions and behaviors. As we change our … Continue reading
Posted in Authenticity, Autonomy, Awareness, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, Cue, Habits, Habits Scorecard, James Clear, Motivation Monday, Pointing-and-Calling
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March into March with a Smile
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Awe in Nature, Curiosity, Empathy, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mindful, Movement Break, UC Berkeley, Vulnerability
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Motivation Monday
What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible. … Continue reading
Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged 4 Laws of Behavior Change, Atomic Habits, Better Habits, Craving, Cue, Feedback Loop, Habit, How to create a good habit, James Clear, Motivation Monday, Response, Reward
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Motivation Monday
How do your habits shape your identity? Consider the 3 Levels of Change: Outcome Change Focus is changing the results such as, losing weight, reaching a PR, winning a championship, or publishing a book. Most goals you set exist at … Continue reading
Posted in Authenticity, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, Goal Setting, Habits, Identity Change, Identity Chsnge, James Clear, Motivation, Motivation Monday, Outcome Change, Process Change, Small Habits
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Motivation Monday
Atomic Habits What is an Atomic Habit? An Atomic Habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, Atomic Habits are the building blocks of remarkable results. — James Clear Do you … Continue reading
Posted in Emotional Intelligence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged 1% Better, Atomic Habits, Goal Setting, James Clear, Self-Improvement, Small Changes, Small Habits
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Motivation Monday
The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be … Continue reading
Workout Wednesday
How will you move your body today? What physical activity brings you joy and happiness? Make it FUN. Smile and feel good.
Posted in Active Aging, Energy Boosters, Goal Setting, Happiness, Heart Health, Injury Prevention, Inspiration, Motivation, New Year Resolutions, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged ACSM, American College of Sports Medicine, Exercise, Exercise is medicine, Exercise Motivation, Fitness Motivation, Physical Activity, Sit Less Move More, Wellness Coaching, Workout Weednesday
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