Tag Archives: Strength

Tone Up Tuesday

“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading

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Resistance Training Exercises: Beginner-Intermediate Level

I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification.  You might expect this course to be about cardiovascular fitness, however this course focused on resistance training.   The course examined how to apply resistance training to the Spinning program. … Continue reading

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Got Core?

3 Moves to Increase Your Core Strength Shared by Olympic athlete, Gracie Gold Plank Rotations In a side-lying position, place your bottom elbow on the apex of a BOSU ball (ball side) and hold a light dumbbell (3 lbs. – 5 lbs.) … Continue reading

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A Circuit Training Work Out to Try this Week!

Circuit train your way to a hot new bod! Circuit training, a type of cardiorespiratory training, improves fitness levels without spending long hours at the gym.  In addition, research has shown that circuit training increases post-exercise metabolic rates and strength … Continue reading

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Daily Workout #2 – Strength!

Daily Workout #2 Strength Body Weight Squat 2 x 15 Bicycle Crunches 2 x 15 Wide Grip Pull Down with Cable Machine 2 x 15 Standing Free Motion Chest Press 2 x 15 Standing Free Motion Cross Twists or Wood … Continue reading

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