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Category Archives: Authenticity
I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own. — Michelle Obama … Continue reading
Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people.
Each problem is an opportunity in disguise. — Dr. Wayne Dyer How will you view the next problem you face in a positive light? – By giving ourselves free time to read, meditate, exercise, and walk in nature, we’re inviting the … Continue reading
With a stable mind at your core, With the eyes and ears acute and clear, And with the four limbs firm and fixed, You can thereby make a lodging place for the vital essence. — Unknown, The Path: What Chinese Philosophers Can … Continue reading
Life is an attitude. It’s what you choose to believe, always. — Dr. Wayne Dyer All you need is deep within you waiting to unfold and reveal itself. All you have to do is be still and take time to … Continue reading
A New Month. A Fresh Start. What new healthy habits will you begin?