Train for Life

Category: Autonomy

  • Welcome February

    Subscribe to the Monthly Happiness Calendar!

  • Welcome January!

  • Hello, 2023!

    2022 brought joy and tears and everything in between! What were your successes, wins, or high moments? What were your failures, losses, or low moments? What can you learn from the highs and lows of 2022? Success is not final, failure is not fatal: it is the courage to continue that counts. — Winston Churchill It is a vulnerable […]

  • Make Christmas Special for You.

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Note, it’s okay to be one, two, three, or all trees the […]

  • Welcome December

    Welcome December

    Happiness & Awe Calendar: The month, find moments of awe.

  • Welcome November

  • Welcome October

  • Mindful Monday

    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is a “right” or “wrong” way to think or feel in a given moment. When we […]

  • Welcome September

  • Monday Motivation

    Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown