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Category Archives: Autonomy
Welcome October
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Goal Setting, Gratitude, Grief, Happiness, Humility, Humor, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Relaxation and Stress Management, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Appreciation, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Humor, Learn from failures, Meditation, Mental Health, Nature, Positive Thinking, Self-Care, Self-Love, UC Berkeley
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Mindful Monday
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them – without believing, for instance, that there is … Continue reading
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Relaxation, Self-Love, Workplace Wellness
Tagged Acceptance, Awareness, Brene Brown, Compassion, Greater Good Science Center, Meaning, Mindful Monday, Mindfulness, Non-judgmental, Present Moment, Self-Love, UC Berkeley
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Welcome September
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Fear, Gratitude, Guided Meditation, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Accountability Buddy, Awe, Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Meditation, Self-Compassion, SImple Pleasures, Small Joys, UC Berkeley, Vulnerability
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Monday Motivation
Embrace failure. Learn from mistakes. “… Our wholeness – even our wholeheartedness – actually depends on the integration of all of our experiences including the falls.” — Brené Brown
Posted in Acceptance, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Fear, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Brene Brown, Failure, Learning from mistakes, Monday Motivation, Persistence, Talking for Change
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Motivation Monday
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Creativity, Greater Good Science Center, Happiness Calendar, Humility, Mindful Walk, Motivation Monday, Negative Emotions, Openmindedness, Purpose, Self-Compassion, Self-Love, UC Berkeley
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Monday Motivation
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Balance, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Relaxation, Self-Love, Workplace Wellness
Tagged Elevance Health, Emotional Intelligence, Meaning, Monday Motivation, Positive Thinking, Purpose, Resiliency, Self-Care, Self-Love, Social Connection
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Monday Motivation
Hello, I don’t know everything about you, but I know what you are not. You are not your job title. You are not how many ‘friends’ or ‘followers’ you have. You are not what you wear. You are not just … Continue reading
Welcome July
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Gratitude, Greater Good Science Center, Happiness, Happiness Calendar, Mental Health, Motivation, Positive Thinking, Self-Reflection, UC Berkeley
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Welcome June
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Purpose, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged Compassion, Greater Good Science Center, Happiness, Happiness Calendar, Mental Health, Positive Thinking, Self-Care, UC Berkeley
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Welcome May
Posted in Acceptance, Appreciation, Attitude, Authenticity, Autonomy, Awareness, Being Present, Compassion, Confidence, Emotional Intelligence, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Positive Thinking, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Deep Breathing, Greater Good Science Center, Happiness, Happiness Calendar, Humilty, Kindness, Mindful Self-Compassion, Self-Love, UC Berkeley
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