Tag Archives: Motivation Monday
Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading
There are gifts to be found in everything, even if these gifts are simply the lessons we learn from difficult situations and people. We find miracles when we look for what is right.” – Melody Ross
Just keep showing up. Sometimes we don’t know what to do… or we are just too tired to know what to do. Sometimes we hide and wait because we don’t feel like we are quite ready yet, or the circumstances quite right yet… or … Continue reading
What makes you happy? What makes you come alive, or “lights your fire”? When negative thoughts enter your mind, think of one thing that makes you smile. Allow this smile to fight your negativity with a vengeance. You are stronger than you … Continue reading
Think Less Achieve More. Keep It Simple. Be Positive.
What is your passion? Fitness. Sports. Cooking. Gardening. Photography. Animal Care. What is it? What makes you tick? When do you reach your State of Flow? Do it now. Do it often. Feel the reward.
Today is a new day, a new week. How will you interpret it? Label you life in a positive light. Treasure the success of each day no matter how small a deed. Embrace the beauty awaiting you and feel blessed. You are special.
Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences. Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading
Why Do You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading