Tag Archives: Motivation Monday

Motivation Monday

Posted on March 18, 2019 by

Is your weekly “to-do list” or paperwork on your desk this deep? Mount Washington, North Bend, WA, USA Take one step at a time. Stay in the present moment. Snow shoeing through deep terrain or inching through a deep stack of … Continue reading →

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Motivation Monday

Posted on September 24, 2018 by

  There are gifts to be found in everything,  even if these gifts are simply the lessons we learn from difficult situations and people. We find miracles when we look for what is right.” – Melody Ross  

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Monday Motivation

Posted on September 10, 2018 by

  Just keep showing up. Sometimes we don’t know what to do… or we are just too tired to know what to do. Sometimes we hide and wait because we don’t  feel like we are quite ready yet, or the circumstances quite right yet… or … Continue reading →

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Monday Motivation

Posted on January 29, 2018 by

What makes you happy? What makes you come alive, or “lights your fire”? When negative thoughts enter your mind, think of one thing that makes you smile. Allow this smile to fight your negativity with a vengeance.  You are stronger than you … Continue reading →

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Monday Motivation

Posted on December 11, 2017 by

  Think Less Achieve More. Keep It Simple. Be Positive.

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Monday Motivation

Posted on August 8, 2016 by

What is your passion? Fitness. Sports. Cooking. Gardening. Photography. Animal Care.  What is it?  What makes you tick?  When do you reach your State of Flow? Do it now. Do it often. Feel the reward. 

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Monday Motivation

Posted on June 27, 2016 by

Today is a new day, a new week. How will you interpret it? Label you life in a positive light. Treasure the success of each day no matter how small a deed. Embrace the beauty awaiting you and feel blessed.  You are special.

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Motivation Monday

Posted on October 26, 2015 by

Monday is the start of a new week, a new beginning – forget the struggles and pain of last week or the weekend over-indulgences.      Focus on reaching this week’s goals – 1 – 2 lb. body fat loss… … Continue reading →

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Motivation Monday

Posted on October 19, 2015 by

Why Do  You Workout? Dedicate today’s workout to you – Make it your hour! Feel your inner strength. Look happy and relaxed. Become aware of your positive impact on loved ones. What inspires you to attain and maintain an exercise routine? Please share your motivation … Continue reading →

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