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Tag Archives: Motivation Monday
Monday Motivation
Focus on the environment of the habit. A cue initiates every habit. We are more likely to notice cues that quickly stand-out in our environment. Small changes in our environment can promote large changes in our behavior over time. How will you … Continue reading
Motivation Monday
Make your Cue attractive… As an opportunity or experience becomes more attractive, the more likely we can build a habit. Habits are a dopamine-driven feedback loop, which means when our dopamine activity increases, our motivation to perform the behavior will also rise. Oftentimes, the anticipation of a … Continue reading
Posted in Authenticity, Confidence, Emotional Intelligence, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, BJ Fogg, Cue, Dopamine-driven Feedback Loop, Habit, Habit Stacking, James Clear, Motivation, Motivation Monday, Reward, Temptation Bundling
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Motivation Monday
Make your Cue obvious… With enough practice, your brain will learn the cues the forecast specific behaviors without consciously thinking about it. However, as our habits become automatic, we can stop paying attention to our actions and behaviors. As we change our … Continue reading
Posted in Authenticity, Autonomy, Awareness, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, Cue, Habits, Habits Scorecard, James Clear, Motivation Monday, Pointing-and-Calling
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Motivation Monday
What is a habit? A habit is a behavior that has been repeated enough times to become automatic. What is the ultimate purpose of a habit? To solve problems in life with as little energy and effort as possible. … Continue reading
Posted in Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Efficacy, Self-Reflection, Workplace Wellness
Tagged 4 Laws of Behavior Change, Atomic Habits, Better Habits, Craving, Cue, Feedback Loop, Habit, How to create a good habit, James Clear, Motivation Monday, Response, Reward
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Motivation Monday
How do your habits shape your identity? Consider the 3 Levels of Change: Outcome Change Focus is changing the results such as, losing weight, reaching a PR, winning a championship, or publishing a book. Most goals you set exist at … Continue reading
Posted in Authenticity, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Self-Efficacy, Self-Esteem, Self-Reflection, Workplace Wellness
Tagged Atomic Habits, Behavior Change, Goal Setting, Habits, Identity Change, Identity Chsnge, James Clear, Motivation, Motivation Monday, Outcome Change, Process Change, Small Habits
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Motivation Monday
The human body is capable of extraordinary things that all start with the choice to try. — Robin Arzón What new activity, recipe, or routine you try this week? Commit to one small and manageable healthy change this week. Be … Continue reading
Monday Motivation
I am my own. I am enough. I am rooted in love. My life is abundant. My heart is resilient. My happiness is important. Nothing has the power to break or destroy me. I am whole even through hurt. Alexandra … Continue reading
Motivation Monday
Self-Love Action Tip When we need to kick-start our gratitude practice, we can start by thinking of the greatest things that have ever happened to us. Today, when I am trying to connect with gratitude, I will pick one of the greatest … Continue reading
Motivation Monday
Self-Love Action I’ve had some amazing experiences in my life, but I like to think that the best is yet to come. I especially love those amazing experiences that I never saw coming. Today I will try to exist in a state of … Continue reading
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