Tag Archives: New Year Resolution

Motivation Monday

Posted on January 4, 2021 by rrluthi

What physical activity can you attach to an existing habit you practice every day? One-minute plank while the coffee brews in the morning? Squats during your virtual office meetings? Single-leg balance while brushing your teeth before bedtime? Will this activity … Continue reading →

Posted in Active Aging, Confidence, Daily Workout, Goal Setting, Inspiration, Motivation, Perseverance, Persistance, Workplace Wellness | Tagged , , , , , , , | Leave a comment

“Learn from the Old… Embrace the New.”

Posted on January 1, 2021 by rrluthi

Learn from the uncertainties, struggles, and mistakes in 2020. Make 2021 a Year of Resiliency.  Start fresh and experiment with a new lifestyle change in 2021! “How do I change my unhealthy habits and routines to healthier ways I can sustain in … Continue reading →

Posted in Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Motivation Monday

Posted on December 28, 2020 by rrluthi

All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are.  — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that … Continue reading →

Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness | Tagged , , , , , , , , , , , | Leave a comment

Happy New Year

Posted on January 1, 2019 by rrluthi

Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.

Posted in Appreciation, Attitude, Gratitude, Happiness, Inspiration, Kindness, Motivation, New Year Resolutions, Positive Thinking, Relaxation and Stress Management, Self-Love | Tagged , , , | Leave a comment

The Secret to Make New Year Resolutions Stick

Posted on January 1, 2018 by rrluthi

How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret … Continue reading →

Posted in Appreciation, Attitude, Being Present, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Positive Thinking, Self-Love, TEDTalks | Tagged , , , , | Leave a comment

Exercise to Reach Your Goals: Part 7

Posted on January 1, 2015 by rrluthi

Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , , , | Leave a comment

Exercise to Reach Your Goals: Part 6

Posted on December 31, 2014 by rrluthi

Goal #6 Learn Something New Add exercise to your daily routine and improve your learning processes! Recent research found that cardiovascular activity increases attention span, improves reading comprehension, and boosts memory.  Further, exercise increases dopamine activity in your brain, contributing … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , | Leave a comment

Exercise to Reach Your Goals: Part 5

Posted on December 30, 2014 by rrluthi

Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise.  Further, morning or … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , , , , , | Leave a comment

Exercise to Reach Your Goals: Part 4

Posted on December 29, 2014 by rrluthi

Goal #4 Stop Smoking Have you tried to quit smoking and received no luck? Exercise! Physical activity can help you effectively manage nicotine withdrawal and prevent relapse. In addition, exercise will lower your risk of Chronic Obstructive Pulmonary Disease (COPD) and … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , , | Leave a comment

Exercise to Reach Your 2015 Goals: Part 3

Posted on December 28, 2014 by rrluthi

Goal #3 Fall in Love Fall in love with exercise? No! But, regular exercise will increase your self-esteem and libido (for both men and women). Lorenz and Meston (2014) found a stronger positive impact on satisfaction when women performed 20 to 30 … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions | Tagged , , , , , , | Leave a comment