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Tag Archives: New Year Resolution
Motivation Monday
What physical activity can you attach to an existing habit you practice every day? One-minute plank while the coffee brews in the morning? Squats during your virtual office meetings? Single-leg balance while brushing your teeth before bedtime? Will this activity … Continue reading
Happy New Year
As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Being Present, Compassion, Emotional Intelligence, Gratitude, Happiness, Humility, Inspiration, Kindness, Meaning, Motivation, Perseverance, Persistance, Positive Thinking, Purpose, Self-Esteem, Self-Love, Self-Reflection, Workplace Wellness
Tagged Eleanor Roosevelt, Grateful, Greater Good Science Center, Happiness, Happiness Calendar, Kristin Neff, Motivation, New Year Resolution, Relaxation, UC Berkeley
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Motivation Monday
All you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are. — Dr. Wayne Dyer Look around your environment now. Name one thing (big or small) that … Continue reading
Posted in Appreciation, Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Gratitude, Happiness, Inspiration, Motivation, Perseverance, Persistance, Positive Thinking, Self-Efficacy, Self-Esteem, Self-Love, Workplace Wellness
Tagged 2021, Courage, Dr. Wayne Dyer, Gratitude, Happiness, Imperfection, Joy, Motivation Monday, New Year Resolution, Perfectionism, Self-Love, Strength
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Happy New Year
Welcome 2019 with happiness and positivity, and a “I can do it!” vibe.
The Secret to Make New Year Resolutions Stick
How do we stay committed to our resolutions after the 6 week mark? What is the trick to making a healthy lifestyle change and not solely completing a 4-week detox only to return to our old habits on week 5? The secret … Continue reading
Exercise to Reach Your Goals: Part 7
Goal #7 Reduce Stress and Enjoy Life Exercise improves your physical and mental health, decreasing your risk of heart disease and reducing stress and anxiety. Whether you want an intense, heart-pumping cycling class, heavy max-lifting circuit, or simply a brisk walk … Continue reading
Exercise to Reach Your Goals: Part 6
Goal #6 Learn Something New Add exercise to your daily routine and improve your learning processes! Recent research found that cardiovascular activity increases attention span, improves reading comprehension, and boosts memory. Further, exercise increases dopamine activity in your brain, contributing … Continue reading
Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions
Tagged Dopamine, Exercise, Goal, Hippocampus, Learning, Memory, Motivation, New Year Resolution
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Exercise to Reach Your Goals: Part 5
Goal #5 Earn More, Save More Do you want a higher paycheck? Exercise! Employees who committed to an exercise program (weight-lifting or cardiovascular training) witnessed a 6 to 10% salary increase compared to their colleagues who did not exercise. Further, morning or … Continue reading
Exercise to Reach Your Goals: Part 4
Goal #4 Stop Smoking Have you tried to quit smoking and received no luck? Exercise! Physical activity can help you effectively manage nicotine withdrawal and prevent relapse. In addition, exercise will lower your risk of Chronic Obstructive Pulmonary Disease (COPD) and … Continue reading
Train for Life 